- tomate - 1,2 kilogram
- pepere e monate - 1/3 likarolo
- beet - likotoana tse peli
- konofolo - meno a mabeli
- meroho - - ho latsoa
- mokelikeli oa acetic - 1 teaspoon
- metsi - litara e le 1
- letsoai - 1 st. e nang le khaba
- tsoekere - lintho tse 2. likhaba
- ho natefisa lijo bakeng sa marinade - 1.5 Art. likhaba
1. Hlatsoa, tomate, u phunye tomate ka 'ngoe. Kenya ka sekotlolo se tebileng 'me u tšollele metsi a belang. Tlohela ho ema metsotso e 10. Hlapa metsi. 2. Hlatsoa meroho. Kopanya hammoho le pelepele le li-garlic tsa konofolo. Beha tsena tsohle ka tlase ho nkho e nyenyane. 3. Beha litamati ka nkho. 4. Peel le ho khaola li-beet tse tšesaane. Beha li-beet ho pota metseng e ka hare ho eona. Beha selikalikoe se senyenyane holimo. 5. Tlisa litara e le 1 tsa metsi ho pheha, eketsa asene, tsoekere, letsoai le marinade ho noa (pepere, e ntšo le e khubelu, bayberry, clove, sinamone, dill mane le parsley). Hlahisa hantle mme o tlose mocheso. 6. Tšela marinade e chesang ka har'a tamati. Senya nkho. Ka mor'a hore banka e phomotse, e be sebakeng se phodileng.
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