- tomate - 2,5 kilogram
- pepere e bohloko - sengoathoana se le seng
- pepere e monate - likotoana tse 4
- pofercorn e ntšo - likotoana tse 10
- lierekisi tse monate tsa pepere - likotoana tse 6
- parsley motso - 2 likotoana
- rantipole - 2 likotoana
- li-acetic essence - li-4 teaspoon (80%)
- metsi - litara e le 1 (lisebelisoa tsa marinade :)
- letsoai - ligrama tse 20
- tsoekere - 30 Grams
Tšoara lihoete metsotso e 5 ka metsi a belang pele u li beha ka nkho. Beha linoko tsohle le meroho ka 3 l, ekele asene 'me u tšollele marinade (pele u kopanya lisebelisoa tsohle tse hlokahalang). Ebe o senya mosebetsi ka metsotso e ka bang 15. Boloka sebakeng se pholileng, se lefifi.
Litšebeletso: 3