- ema letheka - 1 kilogram
- tsoekere - 1 kilogram
- metsi - linoelo tse 3
- metsi - linoelo tse 3
Ho tsoa jong ho tla ba le monate, empa hape ho na le thuso, kaha e na le vithamine e ngata le li-antioxidants. Bakeng sa ho lokisoa ha jeme, khetha mefuta e mengata ea melee ea metsi, kaha ho bonolo ho e hloekisa. Boitokisetso: Hlatsoa ntja e phahame, e hloekile ebile e e-tsoa ho li-pedicels, li-sepals, lipeo le moriri. Ka sekotlolo sa metsi tlisa likopi tse 3 tsa metsi ho pheha. Koahela ka metsing a belang a thuto le blanched hantle metsotso e 2. Lumella metsi ho tsoa. Eketsa tsoekere metsing 'me u belise sirapo ea tsoekere. Kenya lesela le ho pheha ho fihlela le qala ho teba ho ea tlaase. Hlatsoa sirapo 'me u behe ntja ka linkho tse nang le sterilized. Pheha sirapo ho fihlela e teteaneng. Ebe oe hatakela ka bobeli ba gauze kapa sieve e ntle. A boela a tlisa pheha 'me a tšollele sirapo e chesang le ntja e phahame ka makotikoti. Fenya jeme ebe u koala linkho.
Litšebeletso: 7-9