Nama ea kolobe e tsitsitsoeng ka veine e khubelu

1. Lokisetsa lijo. Metsi a batang a batang, re hlatsoa nama, ebe re na le napkins kapa b Lijo tse ling:

• Tomate e butsoitseng - 500 Grams
• Konofolo - 1 Leino
• Pork tenderloin - 500 Grams
• Khutsa - sekoahelo se le seng
• Oli ea meroho - bakeng sa ho chesa - Ho latsoa
• Veine e omileng e omeletseng - 100 Milliliters

Litaelo

1. Lokisetsa lijo. Metsi a batang a batang, re hlatsoa nama, ebe re e omisa ka li-napkins kapa pampiri lithaole. Hlatsoa likotoana tsa nama, tse nang le linoko, letsoai le pepere. Haeba ho hlokahala, nama e ka nyelisoa. 2. Etsa li-tomate tse phehiloeng, ebe u tlosa peele, ebe u khaola likotoana. Ka lero le futhumetseng ka oli ea meroho, mahlakoreng ka bobeli, fry likotoana tsa nama, ho fihlela khauta ea khauta. 3. Re hloekisa onion ebe rea e khaola, ho e tšela konofolo le ho chesa ntho e 'ngoe le e' ngoe mafura, moo nama e neng e halikiloe teng. Ha ntho e 'ngoe le e' ngoe e halikiloe, eketsa veine e khubelu e ommeng, tlohela metsi a halofo ea pheha. 4. Re jala litamati tse sliced, mme metsotso e ka bang hlano ho isa ho e supileng e tla ba tlohela hore ba tima. 5. Joale beha nama ka moriana o entsoeng hantle, 'me metsotso e ka bang mashome a mararo ho isa ho a mane, mollo o monyenyane. 6. Sejana se loketse, takatso e monate!

Litšebeletso: 4