Konofolo ea Marinated Konofolo ea marinate ke e 'ngoe ea li-seasoning tse molemo ka ho fetisisa bakeng sa lijana tsa nama. Hangata ba tšela likarolo tse kholo tsa konofolo ea mariha. Kaha lihlooho tsa konofolo joalo li bolokiloe hampe, tsela e molemohali ea ho eketsa ts'ireletso ea eona ke ho boloka. U ka pheha konofolo ka khubelu lero la currant le lero la beetroot, ka monate oa marinade, o nang le turnip kapa ka asene. Haholo-holo e shebahala tafoleng ea likhae tsa konofolo, e entsoeng ka lero la beet ka lerootho le pinki.
Lijo:- Konofolo 5000 g
- Metsi a 1000 ml
- Mokelikeli oa beetroot 100 ml
- Beetroot 1000 g
- Letlapa la asene la 100 ml
- Tsoekere ea 50g
- Letsoai 50 g
- Mohato oa 1 Ho etsa konofolo ea li-garlic ka lero la beetroot, nka lihlooho tsa mariha konofolo, beet, tsoekere, letsoai le asene.
- Mohato oa 2 Hlakola lihlooho tsa konofolo mme u li tlose ho khetla e omeletseng. Haeba peel e tlosoa hampe, joale u ka beha li-lobule nakoana ka metsing. Letlalo le tla tlosoa kapele.
- Mohato oa 3 Koahela likhae tse tšolotsoeng ka metsing a belang ebe u leka metsotso e 2-3, ebe o kenya metsi a batang mme o pholile.
- Mohato oa 4 Tšela beetroot ka grater e sa tebang. Tšela 500 ml ea metsi ka har'a gruel, kopanya le ho penya lero ka cheesecloth.
- Mohato oa 5 Ketsahalong ea marinade, palo ea lisebelisoa tsa ho lokisetsa 1 ho sebeletsa marinade e fanoa. Palo ea likarolo e tla itšetleha ka boholo ba konofolo. Ho itokisetsa 1 tšebeletso ea marinade ho tloha ka kakaretso ea lero la metsi, o lokela ho lekanya 100 ml. Tšela metsi a 1 lithara ka sekotlolo, eketsa tsoekere, letsoai, asene le lero. Tlisa marinade ho pheha. Foam tlosa.
- Mohato oa 6 Likarolo tsa konofolo li kenngoa ka makotikoti (litara e le 1), tšela marinade e chesang, koahela ka likhahla le ho senya ka metsotso e 5, ebe e ntan'o e-ba teng.