- Chicken fillet kapa matsoele - 500 Grams
- Oli ea Olive - 50 Grams
- Mahe a linotsi - 50 Grams
- Soy mongobo - 50 dikgerama
- Konofolo - meno a 2-3
- Letsoai - - Ho latsoa
- Lijo tse monate - - Ho latsoa (hops-suneli, litlama tsa provencal)
Khoho e entsoe ka likotoana tse nyane. Etsa marinade: grate oli ea mohloaare e nang le mahe a linotsi, moriana oa soya le konofolo, eketsa letsoai le linoko, kopanya hantle. Lahlela khoho ka sekotlolo, hlohlelletsa e le hore sejana se seng le se seng se koahetsoe ke marinade. Koala sekotlolo ka sekwahelo kapa tiisa filimi ea lijo. Hloekisa serapeng sa metsi - u ka nka hora e le 'ngoe feela, empa u feta hora ea boraro. Khaola eiee ka meketeng e meholo. Etsa likotoana tsa nama holim'a li-skewers, ho fapanyetsana le mehele ea eiee, li behe ka har'a marulelo. Holimo le marinade a setseng. Tlosa multivarker, etsa kopo ea "Baking" kapa "Frying". Kamora metsotso e ka bang 40 ho isa ho e 50, fumana kebab ea ts'ebetso ea khoho e tsoang mokhoeng o motle ebe o e sebeletsa tafoleng.
Litšebeletso: 3