Sopho e entsoeng ka li-mushroom e monate Ena sopho ea hoetla e na le tatso e hlakileng le monko oa li-mushroom tse tšoeu, le meroho e mecha - spinach le parsley - e fane ka botala bo botala 'me u tle u tle u be le livithamine! Sopho ena e ja hantle, ho molemo ho e ja hang ka mor'a ho pheha, 'me hoa khoneha (le hoja ho sa lakatsehe) ho nkela li-mushroom tse tšoeu sebaka ka li-mushroom. E ntle haholo li-mushroom tse nang le serame. Sebeletsa ka tranelate li-mushroom le spinach bolila tranelate!
Lijo:- Li-mushroom, makhooa a 250 g
- Sipinake e ncha 100 g
- Litapole 2 likarolo tse peli.
- Karate 1 pc.
- Aniee 1 pc.
- Parsley e ncha 0.5 sehlopha
- Curcuma 0.5 tsp.
- Tlhapa fatše mongobo o 2
- Letsoai la 1.5 tsp.
- Soneblomo e hloekisitsoeng oli 75 ml
- Metsi a 2 l
- Mohato oa 1 Ho etsa sopho e nang le li-mushroom tse tšoeu le spinach, re hloka sipinake e ncha, li-mushroom tse tšoeu (ke na le li-mushroom tse kholo), litapole (ke na le li-tubers tse kholo), eiee, lihoete, parsley e ncha, letsoai, turmeric, pepere e ntšo, metsi, oli e hloekisitsoeng ea soneblomo.
- Mohato oa 2 Li-mushroom tse tšoeu li tlameha ho hlatsuoa, ho hloekisoa hantle ka thipa naheng e setseng, ho hlatsuoa hape le ho khaola likotoana.
- Mohato oa 3 Tšela metsi ka paneng, beha li-mushroom, u li chese, ha metsi a li tšela, a li tšollele 'me a li tšollele ka metsi a hloekileng (lilithara tse 2), lumella metsi ho pheha hape, fokotsa mocheso ebe o pheha tlas'a sekwahelo.
- Mohato oa 4 Pheha litapole mme u li khaole. Ha li-mushroom li pheha metsotso e 10, eketsa litapole ka pitsa, u tsoele pele u pheha ka mocheso o tlase ka mor'a hore o phehe. Nakong ea ho pheha, letsoai le lokela ho ekeletsoa sopho.
- Mohato oa 5 Ha litapole le li-mushroom li pheha, pheha se chesitsoeng. Sipinina, tlosa lihoete le lieiee. Re khaola lirapole, ho tšela lieiee le spinach.
- Mohato oa 6 Fry e lokiselitsoeng eiee le lihoete ho soneblomo e hloekisitsoeng oli, eketsa sipinake, fry motsotso o mong ebe o tlosa pan ka mollo.
- Mohato oa 7 Ha litapole li se li loketse, tšela ka pan ho chesa. Pheha ka mocheso o tlaase ka metsotso e 5.
- Mohato oa 8 Parsley, e penya, eketsa sopho.
- Mothati oa 9 Hape, hammoho le parsley, eketsa pepere ea lefatse le mofubelu le e ntšo ho sopho. E khothatsa. Fana ka sopho ho pheha mme hang-hang tlosa pan ka mollo.
- Mohato oa 10 Re sebeletsa sopho e chesang, e monate haholo ka tranelate e bolila!