Lijo tse ntlehali tsa Italy
- Litlhapi tse peli tse kholo kapa mekhahlelo e mene
- linoko tsa litlhapi
- 3 pelepele tse monate
- 5 tamati
- 1 lemon
- sprig ea Thyme
- oli ea mohloaare kapa oli ea soneblomo
- letsoai
Ho pheha ka risepe:
Litlhapi li koahetsoe, ha ho hlokahala, joale li hlatsoe likhakaneng, li hlatsoe tlas'a metsi a batang, letsoai le ka hare le ka ntle le ho fafatsa linoko. Haeba ho se na linoko tsa tlhapi, joale pepere, u ka eketsa coriander e nyenyane ea fatše. Ebe o khutlisetsa litlhapi metsotso e 10. 2. Khaola meroho. Pepere e ntša peō, 'me e khaole lirokhong tse halofo,' me u khaole litamati ka likotoana. 3. Beha litlhapi ka mokhoa o tlotsitsoeng, ka holimo - meroho. Fafatsa le thyme. 4. Khaola litlolo tse nyenyane tsa lemon, tlosa masapo le ho aba li-circles hohle sejana. Ebe u tšela litlhapi tse 4 tbsp. tablespoons ea oli. Haeba u sebelisa soneblomo, joale u hloekise. Ha e nkha monko o monate oa sejana le monko oa eona. 5. Beha litlhapi le meroho ka ontong 'me u chese mocheso oa 160 ° C ka metsotso e ka bang 20-30.
Ho pheha nako: 1 hora
Karolong e le 'ngoe, hoo e ka bang 180 kcal
Haeba Russia e se e sebelisitsoe, ho na le letsoai leo feela, hona joale Netherlands le fried. 'Me ke monate. 'Me ntho e ka sehloohong ke hore e boetse e ntse e lokiselitsoe feela,' me e theko e tlaase. Leka! Reka setlama, empa u se ke ua tsitsa, u se tšele, u khaole hlooho, u khaole litlhapi ka likotoana, u kene ka phofo le ho tsoa ka oli ka mahlakore ka bobeli. Ho tswa ho sprat ka tamati u fumana sopho e monate. 'Me o lokisetsa ka potlako haholo. Pheha metsi, lekhasi la li-bay, lierekisi tse 'maloa le pepere e monate, 1 eieee, likotoana tsa litapole, letsoai. Ha litapole li phehoa, eketsa 1 ka li-sprats ka langa le le lej mme u phehele metsotso e 5-10.
Li-cutlets tse 3 tsa litlhapi li ke ke tsa khetholla ho nama
Haeba u ba pheha ho tloha pike, empa sena ha se sephiri. Ho phaella lihlahisoa tse ling, o hloka ho eketsa likotoana tse peli tsa bohobe bo bobe bo kolobisitsoeng lebese. Lula fatše hantle (o ka khona le ka blender). Cutlets e ba e tsotehang haholo ebile e le e ntle haholo. Ho latsoa, ba bangata ba ba ferekanya ka nama.
"Lehlabula"
Likotoana tse 8
- 2 pelepele tse monate
- Lihoete tse 2
- Mahobe a 2 a mahobe a tšoeu
- Moro oa meroho o le mong
- Mayonnaise
- 6 litapole tse mahareng
- 1/2 senoelo sa lebese
- 50 g ea botoro
- oli ea meroho
- 3 cloves ea konofolo
- letsoai
Ho pheha ka risepe:
Peel litapole ho tloha peel, pheha le setoto, eketsa botoro, lebese le letsoai. 2. Lihoete, pelepele le zucchini li arotsoe ka likotoana. 3. Khaola bohobe ka likarolo tse 8, u li koahele ka konofolo e entsoeng ka letsoai le ka monate ka oli. 4. Kenya sejana sa bohobe 4 likarolo tsa bohobe, karolo e ka holimo ea halofo ea sesepa, ebe meroho e hlatsoa hape. Karolo ea ho qetela - likotoana tse 4 tse setseng tsa bohobe, tse koahelanang, li kopanya le mayonnaise. Bake kaka ka metsotso e ka bang 20.
Nako ea ho lokisetsa: 40-50 mets.
Roll
Likotoana tse 10
- 2 pelepele e khubelu
- 1 kg ea nama ea nama ea nama ea nama (kolobe)
- 2 litapole
- 200 g ya chisi e thata
- basil (e ncha kapa ka mokhoa oa ho phomola)
- letsoai
- oiee e tala
- pepere e mongobo
- 2 cloves ea konofolo
- 2 di-teaspoon ea soy sauce
Ho pheha ka risepe:
Litapole tsa peel le li phehe. Khaola likoting. 2. Pesa pepere ho tloha peo 'me u e khaole haholo. 3. O otla nama, haeba ho khoneha karolong e le 'ngoe. Haeba e sa sebetse hantle, joale u etse likarolo tse 'maloa ebe u li kopanya - e le hore marang-rang a hlahe. 4. Ka har'a marakoana, letsoai le letsoai le pepere. Beha meroho, onion e khethiloeng le basil, chate e grated. Etsa meqolo ebe o e phuthela ka khoele e le hore moqolo o se ke oa reteleha. 5. Khaola konofolo ka lipoleiti tse tšesaane, kopanya le soy sauce 'me u tšele moqolo ka motsoako ona. Bake it.
Ho pheha nako: 1 hora
Karolong e 'ngoe ka kcal 200
Meroho
Litšebeletso tse peli
- 1 pepere e khubelu e khubelu
- 1 pepere e monate e mosehla
- 1 pepere e monate e tala
- Litamati tse 4
- 2 zucchini (kapa li-zucchini tse nyenyane)
- Onion e le 1
- 4 cloves ea konofolo rosemary
- basil (e ncha kapa ka mokhoa oa ho phomola)
- 1 tbsp. khaba ea oli ea meroho
- letsoai
- pepere e mongobo
Ho pheha ka risepe:
Tlosa pelepele ho peo, 'me u khaole likotoana. Fry oli ea limela e nang le mehele e entsoeng ka onion le likhae tsa zucchini. 2. Batla, tomate, u li hloekise. Li tšele ka li-grater kapa li khaole haholo ebe o eketsa meroho. Mohato oa metsotso e 15. ka mocheso o mofuthu, ho eketsa letsoai, pepere le metsi a seng makae. 3. Metsotso e 5. ho fihlela o itokiselitse ka konofolo ea linotši, eketsa rosemary le basil. Ho saute ha e fetohe lesila, u se ke ua e koahela ka sekwahelo.
Ho pheha nako: 30 metsotso.
Karolong e le 'ngoe, hoo e ka bang 150 kcal
Ka marinade
Litšebeletso tse peli
- 3pelepele tse mosehla
- 3pelepelepele
- 3 tbsp. likhaba tsa asene ea 9%
- 2 cloves ea konofolo
- 2 tbsp. likhaba tsa lero la lemone
- base basil
- pepere e monate
- letsoai
Ho pheha ka risepe:
Pelepele e monate e hlakile peo 'me e khaole ka likarolo tse 4. 2. Kokela pepere ka sekotlolo ebe u tšela lero la lemone le asene. Eketsa letsoai, pepere e monate, basil le konofolo e khabitsoeng. Kopanya hantle hore u se ke ua senya likotoana tsa pepere. 3. Tlohela pepere ho ea marinate ka lihora tse 4. E lokela ho tsosoa hora e 'ngoe le e' ngoe. Haeba u beha pepere metsotso e seng mekae ka metsi a belang mme u tlose peel ho eona, joale e tla hloloheloa ka hora feela. Empa ha ho sa tla hlola ho e-ba teng. Ho e-na le pepere, u ka potlakela ho jala meroho leha e le efe.
Ho pheha nako: lihora tse 4 metsotso e 10.
Karolong e le 'ngoe, hoo e ka bang 100 kcal
Li hahiloeng mahe a lijo tsa motšehare
Litšebeletso tse peli
- 1 pepere e khubelu e khubelu
- Mahe a 2
- 1 leek
- 1/2 lithara ea moro
- 1 cob ea poone (kapa e ka kenngoa ka makotikoting)
- 1 zucchini (kapa zucchini)
- 2 tamati
- oiee e tala
- letsoai
- oli ea meroho
- pepere e mongobo
Ho pheha ka risepe:
1. Khaola likotoana tsa leek, zucchini - likotoana tse nyane. Tlosa pepere e monate ho tloha peo, 'me u khaole libakeng tse kholo. 2. Ts'ebetso ena kaofela e hlahisa oli ea limela ka metsotso e 10. 3. Tomate e lokela ho koaheloa ka metsi a belang le ho tlosa letlalo ho bona. Khabeloa chop kapa grate. Eketsa meroho, letsoai, pepere ebe u bosula ka metsotso e meng e 5. 4. Ho lipeo tsa meroho, kenyelletsa poone e phehiloeng pele, e tlosoe mobung. Haeba u sebelisa makotikoti, tšela marinade ho tsoa ka eona. 5. Tšela meroho e nang le moro, tlisa ho pheha 'me u phehele e' ngoe metsotso e 10-15. 6. Fry mahe a omisitsoeng mme o sebelise ka meroho, ho khabisa ka li-eiee tse tala. Ho pheha nako: 30 metsotso.
Karolong e 'ngoe, hoo e ka bang 230 kcal
Pelepele e khabisitsoeng
Ba hantle joaloka bohobe bo monate, 'me joaloka sejana se ikemetseng. 'Me ntho e ka sehloohong ke hore u ka leka ho kenya lintho ka thata!
Likotoana tse 4
- 2 pelepele e monate
- Li-mushroom tse 200 g
- 1/2 eiee
- Lihlahisoa tse 2 tsa bohobe bo tšoeu
- 1 yolk
- 1/4 senoelo sa raese
- 1/3 senoelo sa tranelate ea 10%
- sehlopha sa parsley
- 50 dikgerama tsa chisi e thata
- oli ea meroho
- letsoai
- pepere e mongobo
Ho pheha ka risepe:
1. Fry eiee ka oli ea meroho ho fihlela khauta e le putsoa. Kenya li-mushroom le fry ho fihlela metsi a tsoa ho bona. 2. Khaola bohobe ka li-cubes tse nyenyane, eketsa lejoe le omeletseng le tranelate. 3. Pheha raese ho fihlela halofo e loketse, eketsa yolk, letsoai le pepere e ntšo ho eona. 4. Kopanya raese, li-mushroom, bohobe le lisebelisoa tsa peo ena e pentiloeng 'me u khaole likarolo tse peli tsa pelepele. 5. Hlakola chisi, fafatsa pelepele ebe u chesa ka metsotso e 25. ka mocheso oa 160 ° C.
Ho pheha nako: 40 metsotso.
Karolong e 'ngoe ka hoo e ka bang 240 kcal
Ka nkho
Likhoele tse nyane li hlatsuoa, li hlakoloa ka lesela le bonolo, ho tlatsoa ka pelepele e mosehla le ea mosehla boemong bofe kapa bofe. Re khabisa tafole ena ea "Ikebanks".
Khamphani e mosa
Khetha pelepele tsa Bulgaria tse kholo ka ho fetisisa-li tla sebeletsa e le li-vases tsa lipalesa tsa ho qetela tsa boithaopo.
Khauta
Re tlama lipele pele ho li-ribbone tse mebala-bala ebe re kopanya lesela la limela ho cornice. Haufi le mariha, e ka nkeloa sebaka ke khetho e futhumala, 'me ha u ntse u khahloa ke pono e ntle e tsoang fensetereng.
Ba potlakile!
Ho hōlisa lijalo tse nang le pepere e ruileng lapeng, esale pele ka ho penta ka botebo lebokose leo meroho e tla hōla ka lona - joale u fe pepere bakeng sa mariha kaofela.
Khoebo ea Lyko
Bakeng sa ho tšela pitsa, re sebelisa bast e mebala, e khethiloeng ka tonotlolo ho pelepele. Haeba bast e se e le sieo, nka mefuta e mebala-bala ea twine kapa lithane tse teteaneng tsa boea. Mosebetsing pistol e nkhang hamonate e na le thuso.
Ho sebeletsa
Re kenya lesela le nang le tube, re tlama leoto le lenyenyane le nang le letlapa, leo re kenang pepere ho lona. Re kenya lesela le leng e le hore re fumane mokotla, oo re o tlatsang hang-hang ka pepere e khubelu, ebe re khabisa ka makhasi.