Ha u pheha, joaloka libakeng tse ling tsohle, hase ntho e 'ngoe le e' ngoe e kopantsoeng ka ho feletseng, 'me likamano tse se nang leeme ha li fane ka liphello tse ntle. E le hore u atlehe, pele ho tsohle, tlhokomelo e lokela ho fanoa ka leano la 'mala oa sejo se tlang. U ka bapala ka litšoantšo tsa mmala le li-halftones tsa 'mala o le mong kapa u bapisa le ho eketsa lipalesa tse tala, ka mohlala, ho hlahisa li-arugula, salate le limela tsa spinach, lekhasi le khubelu la chard, e leng beetle e khubelu e nang le methapo e khubelu kapa thunya ea mosetareta e nang le li-splash tse sootho . Ho kopana ho fapaneng ho ka boela ha fumanoa ka ho eketsa bohlasoa bo botala, mahlaseli a letsatsi kapa lipalesa tse putsoa.
Salate ea litlama le makhasi
Bakeng sa batho ba 4. Litokisetso: metsotso e 15.
Bakeng sa salate u tla e hloka:
300 g ea letlobo le makhasi a hloekileng: spinach, arugula, salate mosetareta, chard, salate, makala a 6 cress-salate kapa chervil, makala a 6 a basil, makhasi a monyenyane ho tloha lekala le leng la tarragon, letlobo la lipalesa tse 24, lipalesa tse buluse: li-pansy, borage, violets, joalo-joalo, liiee tse 6 tse nyenyane haholo;
Bakeng sa liaparo tsa salate:
4 tbsp. l. oli ea mohloaare e sa lebelloang, 1 tbsp. l. veine ea veine, 1 tsp. asene ea balsame, 1/3 tsp. pasta ho tloha anchovies, pepere.
Lokisetsa ho apara ka ho kopanya lisebelisoa tsohle tsa sekotlolo ebe o li senya ka whisk. Hlatsoa makhasi le litlama, o omme ebe o kenngoa ka sekotlolo sa salate. Etsa li-bulbs, fafatsa karolo ea boraro ea lehlaka la tsona le tala, ebe u li khaola likotoana tse 'me u kenye salate. Tšela ho apara. Hlahloba ka bonolo mme u behe lipoleiti. E khabisa ka lipalesa mme u sebeletse hang-hang. Litamati tse khanyang tse khubelu, tse khanyang kapa tse nang le lipere tsa eiee e nyenyane, lipalesa tse buluse-buluse tsa borage kapa lollipops-lipalesa tse pinki tsa begonia.
Pele o kopana, o lokela ho leka litlolo, litlama, limela le lipalesa, ho utloa mefuta e sa tloaelehang ea litakatso tsena: monate, o bolila, o bohale, o bohale, o nang le peppercorn ... Ke habohlokoa haholo hore ho bōptjoe lipina tse kang tsena, ho kenyelelitsoe e leng karolo ea papali eo. Lipalesa tse kenyelletsoang lisaleng li ka boela tsa robeha serapeng sa bona - hafeela limela li sa sebetsane le phekolo ea lik'hemik'hale. Ka matsatsi a 'maloa, li ka bolokoa ka sehatsetsing, empa hlatsoa pele tšebeliso e sa latele: metsi a tla ba kotsi bakeng sa ponahalo ea bona le tatso.
Sephiri sa salate ea apara
Ho apara lijo tse bonolo ka ho fetisisa bakeng sa salate, ho boloka tatso ea pele ea limela, ho etsoa ka mekhahlelo e 'meli (e phethehile bakeng sa mefuta ea mefuta e' meli kapa e meraro ea litlama). Ntho ea pele, lettuce e tšeloa ka oli ea meroho 'me ka bonolo e tsoakane - e le hore lesela le tšesaane la botoro le alafatsoe holim' a makhasi 'me le ba sireletse ho "asene" ea asene. Ebe u fafatsa asene 'me u kopanye hape. Letsoai le salate le tšeloe pele le sebeletsa, 'me hanyenyane feela: lijo tse fokolang feela li lekane. U ka pheha sauce e rarahaneng le e hloekisitsoeng. Khetho e rarahaneng ea likaroloana le taelo e khethehileng ea ho kopanya e tla fana ka oli e hloekisitsoeng ebe e tlisa sephiri. Sena sohle se itšetlehile ka khetho ea likaroloana: ka mohlala, o ka kopanya mefuta e 'maloa ea oli, asene, ho eketsa linoko tse fapa-fapaneng, mosetareta, joalo-joalo. Khetho ea likarolo tsena e kholo ebile e fapane hoo re ka qapang ho apara ka salate letsatsi le leng le le leng.
Salate ea tomate e tala le avocado ka lime
Bakeng sa batho ba 4.
Litokisetso: metsotso e 15.
Bakeng sa salate u tla e hloka: 2 li-avocado, tamati e 4 e tala, 2 limes, 1 e ncha pepere e tala e tala, 2 tbsp. l. monokotšoai oa red currant, lipeo tse 12 tsa soya kapa limela tse ling, makhasi a 120 a basil ea pherese, lipalesa tse pinki tse 20: begonias, rose petals, joalo-joalo, 2 tbsp. l. oli ea mohloaare e teteaneng e batang, letsoai leoatleng.
Hlatsoa likarolo tsohle tsa salate. Nka lime le halofo 'me u kenyetse lero la metsi, ebe u khaola likaroloana tse setseng hore u li tšesaane. Tlosa thollo ea avocado, e li tšele ka liphahla tse tšesaane tsa longitudinal le ho noa ka lero la lime; khaola litamati ka limilimithara tse 3 tse teteaneng, 'me pepere - likhabiso tse tšesaane tsa oblique. Abela lisebelisoa tsohle holim'a lipoleiti, u fafatse oli ea mohloaare, letsoai, eketsa currant, basil le limela, khabisa ka lipalesa 'me hang-hang u sebeletse. Bakeng sa salate ena ho molemo ho sebeletsa lilae tse tšesaane tsa bohobe bo bohotsoeng.
Salate ea meroho e tala e nang le onion
Bakeng sa batho ba 4.
Litokisetso: metsotso e 15. Varka: metsotso e 2.
Bakeng sa salate, o hloka: 200 g ya letlobo la asparagus e tala , 2 g ea limela tse nyenyane tse tala, 75 g ea lierekisi tse tsoekere, li-50 g tsa linaoa tse ncha tse tala, 50 g ea linaoa tse ncha tse ncha, tse hlahisoang ka pod, Likarolo tse 20 tsa marjoram e ncha, lipeo tse 2 tsa li-onion, lipalesa tse 20 tse tšoeu: primrose, bottomes, jasmine, joalo-joalo.
Bakeng sa salate apara: 3 tbsp. l. oli ea almonde 11 tbsp. l. oli ea hazelnut, 2 tbsp. likhaba tsa asene ea honey, 1 tsp. mahe a linotši, 1/2 tsp. mosetareta, letsoai, pepere.
Laola metsoako ea mohlahisi. Hlatsoa meroho, u li lahlele metsing a futhumetseng a letsoai ka metsotso e 2, flip ho colander le sebaka sa metsi a batang haholo e le hore ba boloke 'mala oa bona o motala. Ebe oe khutlisetsa ka colander, e kenye ka sekotlolo sa salate 'me u tšollele ho apara. Hlahloba ka bonolo mme u behe lipoleiti. Fafatsa ka makhasi le marjoram, nako le peo ea onion, khabisitsoeng ka lipalesa mme u sebetse hang-hang.