- Garlic - ligrama tse 20 (tse sithabetseng)
- Oli ea Olives - 55 Grams
- Parsley - Grams tse 20 (e sithabetseng)
- Peo ea monate o monate - 4 Gramma
- Veine e omileng e omileng - 100 Grams
- Ngoana e monyane - 200 Grams
- Shrimp - 140 Grams
- Fish San Pietro - 120 Grams
- Gournard - 18 Grams
- Sefate sa litlhapi - 85 Grams
- Mussels - ligrama tse 18
- Shellfish - 200 Grams
- Tomate - 300 Grams
- Pepere ea Chili - 4 Gram
- Letsoai, pepere - sengoathoana se le seng (ho latsoa)
- Bohobe ba maiketsetso - likotoana tse 8
Fokolang sootho ea konofolo hang ha e haetsoe, eketsa parsley. Kenya veine e tšoeu. Eketsa ngoana e monyenyane (hlatsoa pele ho sena), pheha metsotso e 10. Kenya gurnard (kapa capone gallinella) ebe u pheha. Eketsa litlhapi tsa San Pietro (kapa Sunshine) tse khethiloeng likoto. Eketsa shrimp. Kenya li-clams. Qetellong, li-mussels. Eketsa litamati tse takiloeng, eketsa letsoai le chili le ho omisa metsotso e 30. Fry bohobe ebe o o tšela ka konofolo e hloekileng. Sebeletsa chesang.
Litšebeletso: 4