Sopho e tšesaane ea khōhō le meroho
- 4 maoto a khoho (a ka bang 400 g)
- 1 eiee e khōlō
- lihoete le tšepe pelepele 6, tomate e ncha
- 2 cloves ea konofolo (e khabisitsoeng)
- 30 dikgerama tsa ham
- Likopi tsa 1-1.5 tsa linaoa tse entsoeng ka makoti
- cheese e thata
- tranelate e bolila ho latsoa
- liiee tse tala, li-parsley tse ncha le celery
Litokisetso:
Pheha khoho ka metsotso e 45. Ebe u ntša nama eo, e arohane le lejoe, 'me u kenyetse likotlolo ho moro (800 ml), ho kopanyelletsa le celery, linaoa le konofolo. Ka mor'a metsotso e 15. beha khoho ka ham ka pan. Tlohela ho simmer ka metsotso e meng e 10. Ha u sebeletsa tafoleng, fafatsa ka meroho, grated chisi le nako ka tranelate e bolila.
Roast le meroho
- 400 g ea khomo ea nama ea khomo
- Li-mushroom tse 200 g
- 400 g ea litapole tse nyenyane
- Pakete e 1 ea meroho ea limela (lierekisi, poone, linaoa tse tala)
- 300 g lihoete
- Pelepele 2 le langa le le lej
- 1 eiee e khōlō
- 3 tbsp. likhaba tsa phofo
- Oli ea setlama le oli ea limela bakeng sa ho chesa
- e rata ho latsoa
Litokisetso:
Khaola nama ka li-cubes. Manģosa, pelepele (o ka sebelisa parsley e ommeng le dill mane, caraway le marjoram), e behe ka oli e futhumetseng ka lero le pholileng. Ho bonolo ho Fry, fafatsa le phofo ebe o kenella ka sekoahelo. Tšela khalase ea metsi a belang mme u tlohe ho ea khaola le sekwahelo ho koaloa mocheso o tlase ka metsotso e 20. Ebola 'me u kopanye meroho (ntle le litapole). Mofuthu o mongata ka botoro (haeba o lakatsa - tranelate) mme u romelle litapole tsa nama, lihoete (o ka eketsa tsoekere e nyenyane ho boloka botle le ponahalo e khanyang), pepere le tamati. E latelang - asparagase, lierekisi le poone (pele ho li senya). Tlohela ho omisa ka mocheso o tlase ka metsotso e 30. Haeba ho hlokahala, eketsa metsi. Fry iniee eiee, li-mushroom li khaole lipoleiti ho eona. Kamora ho pheha metsotso e mmalwa, tšela ka tranelate (ka khalase). Litopo, tse susumetsang ka linako tse ling, metsotso e 10. Romela tsohle tse ka hare ho nama le meroho. Tlohela ho ikhohomosa ka metsotso e meng e 10.
Litšebeletso: 271 kcal, 16 g ea liprotheine, 10,6 g ea mafura, 27 g ea lik'habohaedreite
Salmone e nang le "sephiri"
- Lihlopha tse 4 tsa saalmon
- 150 g, e mong le e mong ka 300 g ea linaoa tse leqhoa
- Likotlolo tse peli tsa maqeba a lijo-thollo
- 1 lehe yolk ea lehe le entsoeng ka maiketsetso
- 1 morota mosetareta
- 2 tbsp. tablespoons oli ea mohloaare
- 1 tbsp. khaba ea lero la lemone
- 50 dikgerama tsa letsoai le thata ka letsoai, pepere ho latsoa
Litokisetso:
Ho futhumatsa setofo ho 230 ° C. Koahela linaoa ka letsohong la ho baka, ho nolofalitsoe habonolo. Moemeli le pepere. Bake ka metsotso e 10. pele ho browning. Hlohlelletsa ka poone 'me u fallele ka lehlakoreng le le leng. Beha fillet ho e 'ngoe. Moemeli le pepere. Kopanya botoro, yolk, mosetareta le lero la lemone ho fihlela le boreleli. Hlakola halofo ea chisi ho bona. Beha lesela le ka holim'a salmon. Haholo le li-cheese tse setseng mme u chesoe metsotso e 15-20.
Litšebeletso: 625 kcal, 42,5 g ya liprotheine, 31 g ea mafura, 46 g ea lik'habohaedreite
Pilaf le li-additives
- 1 senoelo sa raese
- 400 ml ya metsi kapa moro oa kana
- Anyezi e 1 (khaola likotoana)
- 1 tbsp. khaba ea meroho le botoro
Pilaf le morara o omisitsoeng le linate:
- 1/3 senoelo sa morara o omisitsoeng (hlatsoa le ho eketsa raese e tala)
- 1 bay leaf (beha qalong ea ho pheha)
- 1/2 senoelo sa linate tsa linate (tse fafalitsoeng ka ho sebeletsa)
- sinamone ho latsoa (nako sethatong sa pele)
Pilaf e nang le lihoete le yogurt:
- 1 khalase ea grated lihoete (ha u tlatsa ka botoro)
- 100 ml ya yogurt ntle le ho tlatsa (hammoho le lihoete)
- 1 tsp cumin (eketsa ha u qala ho pheha)
Pilaf le lierekisi le koena:
- 2, tomate (sila li-cubes le eketsa moro)
- 1 khalase ea lierekisi tse thawed (sethaleng ha raese e loketse, u se ke ua beha botoro)
- 1 sehlopha sa koena e ncha (tatso pele e sebeletsa)
- 1/2 tsp turmeric (nako ea moro pele o pheha)
Litokisetso:
Fry the onion ka oli ea limela. Lahla raese. Ka mor'a metsotso e 1. eketsa moro kapa metsi. Moro. Eketsa botoro. Koahela metsotso e 5.
Cucumber sopho e entsoeng ka avocado
- 2 likomkomere tse khōlō tse ncha
- 2 li-avocado
- 200 di ml ea meroho moro
- Kopi ea 2/3 ea lebese
- Lik'hilo 2/3 tsa yogurt kapa kefir
- 1 tbsp. khaba ea lero la lemone
- 1 teaspoon ea asene ea raese
- li-sprigs tse seng kae tsa koena e ncha
- pepere e ntšo e ncha
- pepere ea cayenne
- letsoai
Litokisetso:
Beha lisebelisoa tsohle ho blender. Likomkomere ha li hloekise, avocado a arohane le letlalo le masapo. Kopanya ho lumellana ha litapole tse mashed. Nako ho latsoa le refrigerate lihora tse 'maloa, kapa ho molemo bosiu. Haeba u reka k'hocase e tala, e behe mokotleng oa pampiri ho fokotsa moea o pholileng, 'me ue siee mocheso o mofuthu. Ka phapanyetsano ea moea, ethylene e thehoa. E tla kgothaletsa ho tswetswa ha lesea. Ho li-avocado u se ke ua fifala ha u kopana le tikoloho, senya nama ea hae ka lero la lemone kapa asene.
Macarone le hloekileng sauce
- 350 g ea pasta
- 800 g ea tamati
- 100 dikgerama tsa chisi e thata
- Eiee e nyenyane e 1
- 3 cloves ea konofolo
- 3 tbsp. tablespoons oli ea mohloaare
- base basil
- letsoai ho latsoa
Litokisetso:
Heat 2 tbsp. Hlatsoa oli ka pane e kholo ea ho chesa ka mocheso o mofuthu. Kenya liiee tse khaohileng. Fry it, susumetsang ka linako tse ling, metsotso e 10. Hlatsoa konofolo 'me u ee metsotso e' ngoe hape. Ebe u romela li-cubes tse tšoanang tsa tomate (li li hloekise), salting. Tlohela ho ikhohomosa ho fihlela o teteaneng 'me ke le mongobo (metsotso e 10). Pheha pasta ho fihlela qetellong, e lahlele ka colander, ebe oe kenya ka frying pan ho tamati. Tlohela mocheso o tlase ho fihlela o itokiselitse (metsotso e mengata). Nako le basil le oli e setseng. Hlohlelletsa. Sebeletsa ka chisi. Thuso: ho pheha, leha e le efe e chesang, ntle le aluminium le tšepe, e loketse - thepa ena e itšoara ka litamati, e sotha tatso ea sejana le ho senya lijana tsa lijana.
Li-noodle tse nang le tuna le lierekisi
- lithollo tse kholo (kapa lavash)
- 240 g ea li-noodle tsa lehe
- 2 likhalase tsa lierekisi tse tala
- 2 cloves ea konofolo (khabeloa ho e senya)
- 1/2 senoelo sa tranelate e bolila
- 300 g ea sesepa sa tuna (kapa tlhapi e 'ngoe)
- 2 tbsp. tablespoons oli ea mohloaare
- 1 sehlopha sa parsley
- letsoai la letsoai
- pepere ho latsoa
Litokisetso:
Fokotsa pita ho motlakase oa lijo. E fumanoe e le ka lebaka la likarolo tse ngata tsa omisitsoeng ka skillet ntle le oli. Pheha li-noodle. Ka metsotso e 2. Pele oe lahlela ka colander, eketsa lierekisi. E tlisa ho pheha. Karolo ea kotara ea khalase ea metsi a sa pheheheng, pholosa. Lokisetsa tlhapi. Khetha tsela eo ue batlang. Haeba o tla pheha, letsoai le pepere pele o tima. Fry with fork. Hlatsoa konofolo ka mocheso o phahameng oa oli. Hlohlelletsa. Beha mookameli oa mocheso ho theo e tlaase 'me u kenye fillet. Tšela metsing a setseng ho pheha macaroni, tranelate e bolila; manģosa. Kenya li-noodle tse nang le lierekisi le parsley. Hlohlelletsa. Ha u sebeletsa tafoleng, fafatsa ka pita.
Scherbet
- 400 g ea fragole e leqhoa, diperekisi kapa litholoana tse ling
- 100 ml ya yogurt ntle le ho tlatsa
- 1/3 senoelo tsoekere
Beha metsoako ho motlakase oa lijo. Ho otla ho fihlela o le monate. Haeba ho hlokahala, eketsa nako le nako 1 st. khaba ea metsi, ho etsa bonnete ba hore motsoako o sala o tletse. Leka hang-hang kapa le qhale (tlosa sherbet metsotso e 15 pele o kenya).
Cheesecake ea Trio
- 0,75 kg ea ntlo ea mahareng e mafura
- Mahe a 3
- 270 g lipale tsa chokolete
- 1/4 pakete ea botoro kapa margarine
- 200 g ea tsokolate e bohloko
- 3/4 senoelo sa tsoekere
- 1/4 senoelo sa cocoa phofo
- 1.5 tsp extract vanilla
- letsoai la letsoai
- oli ea limela bakeng sa lubrication
Litokisetso:
Etsa sejana sa ho baka, phuthela metse ea eona ka foil. Khaola li-waffles ka har'a motlakase oa lijo. Boloka senoelo sa 1/4. Ha ts'ebetso ea motlakase e ntse e sebetsa, eketsa botoro (melgarine) e qhibilihantsoeng ho li-crumbs. Kopanya mme o kenyelletse boima ba sepheo sa tlase ea hlobo. Bake ka metsotso e 12. Qhibiliha tsokolate ka ho hlapa metsi. Ho chesa chate ea kottage, eketsa tsoekere, cocoa, vanillin le letsoai, mahe ka nako le tsokolate. Tšela holim'a kaka e entsoeng. Kenya hlobo ka poteng e nang le mollo e tletseng metsi a belang, e le hore metsi a bophahamo a lekana le halofo ea cheesecake. Boha ka metsotso e 40. Bohareng ba pie e chesang e tla lula e le thata. E tla ba thata nakong ea ho pholile. Lumella kaka e eme sebaong se bulehileng ka hora e le 'ngoe ka mor'a hore ue tlohe. 'Me joale lihora tse ling tse 8 ho bata. Fafatsa le waffles e khethiloeng.