- Bohobe - 500 Grams
- Letsoai - 2-3 Pinch
- Nako ea nakoana "Maggi" - 2 li-pinche (kapa tse ling tsa ho latsoa)
- Lijo tse omileng - 1-2 Pinch (oregano, basil kapa ntho e 'ngoe eo ue ratang ka ho fetisisa)
Re khaola bohobe ka li-cubes tse nyenyane ' Pholisa ka metsing sesebelisoa sa linoko "Maggi" 'me u fafatse likotoana tsa bohobe ka tharollo ena. Solim, fafatsa limela tse omeletseng ebe u kopanya hantle bohobe. Re kenngoa ka microwave ebe re tsoela pele ho omella metsotso e 2-3 ka matla a li-watts tse 800. Qetellong ea nako ena, hlohlelletsa rusks mme u fane ka microwave ka metsotso e seng mekae. Haeba li-crunches li se li omme, pheta-pheta mokhoa ona. Likokoana-hloko tsohle li fapane, kahoo u lokela ho finyella sepheo se lakatsehang ka sampling.
Litšebeletso: 6-8