- Mackerel e sa tsoa qhibiliha - 1 kilogram
- Lemon - sekoahelo se le seng
- Bulb - sengoathoana se le seng
- Letsoai, pepere - - Ho latsoa
Ha ho ntse ho phehoa, ho pheha ha mackerel ho fetohile habonolo ebile ho fumaneha habonolo ho feta ka ontong kapa pan. Molemo o ka sehloohong - ho pheha ha ho hloke hore o be le ts'ebetso ea kamehla, 'me ha ho hlokahale hore u bale nako ho fihlela lijo li loketse. Ka hona, o ka lokisetsa mackerel joang ka har'a li-multivark: 1. Pele u lokela ho hloekisa litlhapi tsa giblets, u khaola hlooho 'me u li robe likoto, ebe u tlotsa likotoana tsa letsoai le li-peppered. 2. Holimo ho litlhapi ho lokela ho behoa mehele e tšesaane ea lemon le eiee, ebe joale e phuthetsoe ka sekhukhu ebe e pheha ka metsotso e 25-30 ho "mode" ea "steamer". Ha e le hantle, ke sona sohle - mackerel e se e loketse, e ka etsoa tafoleng :) E bonolo ebile e monate!
Litšebeletso: 3