- Linaoa tse tšoeu - Grams 400
- Likolobe (likhopo) - 500 Grams
- Moriri oa tamati - 150 dikgerama
- Karate - 1 sengoathoana
- Maqheka - likotoana tse 3
- Aniee - 1 Sekhahla
- Pepere le letsoai - - Ho latsoa
- Konofolo - - Ho latsoa (ho ikhethela)
- Cardamone - likotoana tse 5
1. Pele ho tsohle, soya linaoa tsa bosiu. Likhooa li ile tsa senyeha 'me tsa eketseha habeli. Re noa metsi, re hlatsoa lijo-thollo ka metsi a batang. 2. Ka sekotlolo sa polokelo ea liphoofolo re beha nama (nama ea kolobe e phehiloe ka potlako) le linaoa ebe o tšela metsi ebe o pheha. Re pheha hoo e ka bang hora kapa hora tse mashome a mabeli. 3. Moro o se o phehiloe, empa ha o e-s'o fumanoe ka letsoai. Phoofolo e lokela ho ba bonolo, lijo-thollo tsa linaoa ka hare li bonolo, empa letlalo ha le phatlohe. 4. Le hoja moro o brewed, lokisetsa moro. Re tla hloekisa lihoete le lieiee, re li khaole likoto ebe re li tšela. Kamora metsotso e seng mekae, kenyelletsa lekhasi la langa le le lej. Metsotso ea metsotso e meraro kapa e mene. Re ka letsoai le moro, beha setlolo ho sona, eketsa pepere e monate, pepere e ntšo, makhasi a bay, li-clove tse tharo le poone ea cardamom. Tšoara metsotso e seng mekae mollong, ebe u tima sopho mme u lumelle metsotso e leshome le metso e mehlano. 5. O ka eketsa grated konofolo ho poleiti ea sopho e entsoeng.
Litšebeletso: 6