Mosali e motle oa marang-rang o ka lebisa tlhokomelo ea banna. U lokela ho nahana ka hore na u ka hlaolela maruo a monate le mosali ofe kapa ofe ea batlang ho sheba lilemo tse lekholo le ho hlokomela bophelo bo botle ba hae, o lokela ho tseba ho e etsa. Fumana sebaka se setle ho mosali e mong le e mong, o hloka feela ho hlaolela mekhoa e bonolo le ho shebella tshebetso ea bona ea letsatsi le letsatsi.
Boloka boemo bo loketseng
Mahetla a theohileng, ho tsoma mokokotlo, hlooho e sekama pele, e ke ke ea e-ba satellites bakeng sa monate o motle. E thehiloe boemong bo nepahetseng. E le ho e fumana, u lokela ho etsa boikoetliso: e phahamise ka hohle kamoo ho ka khonehang ka holim'a mahetla 'me ue khutlisetse morao, ebe ue theola. Ka hona, mpa e ameha hanyenyane feela, sekoti se tsosoa, thorax e otlolohile. Maoto a maoto a tšoana. Matšoafo a lirope le menoana a senyehile. Joale lokisa boemo bona mme u bo boloke ha u tsamaea.
E khaotsa ho tsamaea
Ha u falla, serethe le menoana e lokela ho ba meleng o le mong. U ka etsa khanya e nyane ea sock, empa eseng ka hare, ha u na bere e mahlahahlaha, empa ngoanana ea motle ea batlang hore a be le marang-rang a monate. Nakong ea ho tsamaea fatše serethe se behoa, joale ho hatisoa ha 'mele ho etsoa karolong e bohareng ea leoto, ebe joale leetong. Ho qala ho tloha fatše, o etsa mohato o mocha.
Tsamaiso ea ho tsamaea ha 'mele le maoto
Hangata u ka bona mosali ea potlakang ka bobeli, 'mele oa hae o tsamaea pele, ebe o tsamaea le maoto. Mokhoa ona o ke ke oa bitsoa khabane mme haeba u batla ho tsamaea hantle, u lokela ho etsa ntho e fapaneng le e 'ngoe, pele u tlameha ho "ea" ho emisa, ebe' mele o tlameha ho falla.
Mehato e Nepahetseng
U se ke ua beha maoto a hau kapele kapa semen. Bakeng sa ba bang, ho tsamaea ha ho monate haholo le G-8, le hoja mehlala e fetela marapeng. Bolelele ba mohato bo lekana le bolelele ba leoto, ntle le lieta. Ha ho hlokahale hore u lekanyetse mehato ea hau ka lisenthimithara, u lokela ho tšepa "mahlo" a tlhaho le ho feta.
Tsamaiso e nepahetseng ea hlooho, matsoho, sekoti
Ha u tsamaea, u se ke ua phahamisa matsoho, u se ke ua li boloka ka lipokothong tsa hau. Matsoho a falla ho ea ka pina ea mohato, boholo ba oona. U se ke ua sisinya hlooho ea hau. Sefuba ha se hlekefetse haholo, se e lebise pele.
Litlhahiso tsa koetliso bakeng sa morao
Koetlisa nomoro ea 1. Re robala fatše, re otlolla matsoho a rona mahlakoreng. Re phahamisa lihlooho, re otlolla mesifa ea molala, re hula likausi. Sebakeng sena, re sebetsa metsotsoana e 10.
Koetlisa nomoro ea 2. Re lutse fatše setulong, re tla beha matsoho a rona ka mor'a lihlooho tsa rona, re ke re khumame. Sebakeng sena, re tla lula metsotsoana e 10.
Koetlisa nomoro ea 3. A re lutseng maoto. Re tla khutlisa matsoho a rōna re be re tšoara maqeba a maoto ka maqeba. A re etseng butle-butle pele ebe re ama fatše ka phatla ea hao. A re nke boima ba 'mele hloohong. Sebakeng sena, re tla lieha metsotsoana e 20.
Koetlisa 4. A re emeng, re tla beha matsoho a rona ka morao, re tla ba koala ka "lock". Ho otlolla matsoho. Re phutholoha mme re beha matsoho holim'a rona hape.
Koetlisa nomoro ea 5. Re khumama, a re nke setulo, a re khumame. Lenya sebakeng sena ka metsotsoana e 15.
Koetlisa nomoro ea 6. Re robala ka mpeng, matsoho a otlolla 'mele, liatla tsa palema lia phahama. Pognemsya, phahamisa matsoho, maotong le ho tsamaea ka lisenthimithara tse seng kae ho tloha fatše. Sebakeng sena, re tla lieha metsotsoana e 15.
Koetlisa nomoro ea 7. Tlolela mokokotlo, ema, o senya mesifa ea hao ea morao. U se ke ua khumama maoto 'me u se ke ua li senya fatše, matsoho a tšehetsa kutu. A re khumame ka morao, re tšoare moea oa rona.
Koetliso e 'ngoe le e' ngoe e pheta ka makhetlo a 10, 'me kapele koetliso e tloaelehileng e tla fana ka phello e lakatsehang,' me bothata ba khaolo e nepahetseng ka boeona bo tla fela.
Koetliso e nepahetseng
Ho na le litsela tse ngata tsa ho koetlisa boemo bo nepahetseng 'me ba atlehileng ka ho fetisisa ba tla tsamaea le buka hloohong ea hau. Beha buka eo hloohong ea hau 'me u leke ho tsamaea le eona e le hore e se ke ea oa. Qalong ho tla ba thata, empa ha nako e ntse e ea u ka ba ua senya le ho fetoha ka buka e hloohong ea hau.
U ka etsa maeto a matle, sena se ka etsoa ka ho latela litlhahiso tsena. U tla ba ea khabane le ea mosa mme kahoo u tla hohela maikutlo a ba bang. Ka nako e ts'oanang, motho ha aa lokela ho lebala ka boikutlo bo botle le pososelo e monate, hobane botle ha bo lumellane le sefahleho se ferekanyang le se senyang.