Khalendeng ke selemo, lehlabula lea tla, leoatle, le ... Ke batla ho ba motle ho feta leha e le neng pele. Le hoja, ka mor'a nako e telele ea mariha, ho thata ho ithorisa ka botlalo bo botle le matla a bohlokoa. Ka mor'a likhoeli tse ngata tsa serame le ho hloka letsatsi, 'mele o hlokahala ka ho hlaka. Sephiri se bonolo - o tla thusoa ke phepo e nepahetseng le mekhabiso ea rona ea botle lapeng e tla u tlisa ka mokhoa o potlakileng. 'Me u tla ba motle ka ho fetisisa le o lakatsehang!
Meroho le litholoana
Ke nako ea ho ela hloko lijo tsa meroho! Li-calories tse meroho le litholoana li fokolloa, 'me ha ho hlokahale hore li sebelisoe, hobane li-antioxidants tse ngata li na le meroho le litholoana. Ha ho makatse hore likhetho tsa tsona li atisa ho sebelisoa lijong tsa kajeno. Melemo e khethehileng ke li-avocate, spinach, tamati, morara, lihoete, lieiee, broccoli, fragole le li-blackberries. Hape ho qoba ho qhibiliha pele ho nako, u se ke ua lebala ka vithamine C (e batle ka citrus, k'habeche le kiwi). Ka hona, qala lijo le sejo se seholo sa lettuce ka likomkomere le litamati, ka mor'a moo takatso ea lijo e tla ba e tsitsitseng haholoanyane, 'me u ke ke ua fumana lijo tse ngata haholo. Leka mefuta e sa tšoaneng ea lettuce (lettuce, leqhoa leqhoa, arugula, joalo-joalo) 'me u fapane meroho ka ho eketsa lihoete, celery, likomkomere, tamati, li-cheese. Ha u ntse u sebeletsa, ho tla ba le boikutlo bo matla ba hore u khotsofetse, le hoja ho se hoo e ka bang lik'halori tse joalo.
Bakeng sa ba ratang lintho tse chesang
Hoseng ke ho qala ka lijo tsa hoseng tse chesang, kahoo ho bonolo ho tsosolosa matla bakeng sa letsatsi lohle. Khetho e nepahetseng - ka mor'a poro eohle. E monate ebile e molemo. Hape ho na le li-tea tse fapa-fapaneng tse loketseng. Leka ho noa tee e tala hangata. Liphuputso tse ngata li bontšitse hore e susumelletsa 'mele ho chesa lik'hilojule le ho thusa ho sebetsana le mafura a mafura. Ho phaella moo, e na le liphello tse khahlanong le ho ruruha le tse khahlanong le kankere. Mantsiboea kamehla a qala ka sopho e khanyang, u ka ba le mefuta e sa tšoaneng! 'Me bakeng sa mpa e le thuso, ebile e monate.
Hantle le cellulite!
Ho na le litsela tse fapaneng tsa ho loantša cellulite. Ntho ea bohlokoa ka ho fetisisa ke ho etsa bonnete ba hore lijo tse jeoang ke tse leka-lekaneng: ho se na mafura le tsoekere le ho feta. Noa bonyane lilithara tse peli tsa metsi ka letsatsi. Ho felisa phello ea lero la lamunu, lebisa tlhokomelo ho lihlahisoa tsa lebese, litholoana, meroho, nama e tšoeu, lijo-thollo le bothata ba litlama. 'Me, ha e le hantle, u se ke ua lula u khutsitse! Ho ikoetlisa, haholo-holo bakeng sa sebaka sa bothata, hammoho le phepo e nepahetseng ho tla fana ka liphello tse ntle.
Leather e ntle
Li-berries le litholoana li tla thusa ho tsosolosa letlalo le hloekileng le ho etsa hore e senyehe. Nakong ena ea selemo e sa ntse e le thata ho e fumana e le e hloekileng, empa mona metsoako e serame e phethehile bakeng sa compotes le li-dessert. Eketsa bonyane ba tsoekere, kaha e ama metsoako ea li-hormone 'meleng, e liehisa mongobo, o lebisang ho ruruha le mokhathala.
Bakeng sa moriri le lipekere
Hangata moriri oa selemo o qala ho theoha, 'me lipekere li fetoha brittle. Sena se etsahala ka ho haelloa ke ntho e bitsoang biotin le folic acid. Empa mona chelete e tla tla lipepe tse 'maloa tsa botle lapeng. Ho haelloa ha lintho tsena ho ka lokisoa haholo. Ka mohlala, Biotin e ka khoahlapisoa sebeteng, mahe, tomoso, raese e sootho, soya le lijo-thollo. Asiti ea folic e fumaneha lero la lamunu, avocado, beetroot, broccoli, tomoso, tomoso ea koro. Ha moriri o phatsimisitsoe mme o khahloa ke ponahalo ea eona e ntle, etsa bonnete ba hore ha ho na khaello ea tšepe, ho ja linate, litholoana tse omisitsoeng, nama le tlhapi. Bakeng sa ho hlophisa lithuto tsa bobeli, sebelisa oli ea mohloaare ho hatella ho bata, e na le livithamine tse ngata tsa A le E, 'me e bohlokoa haholo ho feta soneblomo. U ka boela ua eketsa oli ea lehlaka, oli ea morara le oli ea koro ea li-salate ho salate.
Menu bakeng sa botle.
LETSATSI
Kamore ea lijo tsa hoseng: oatmeal le litholoana tse omehileng 1 senoelo sa tee e tala
Mantsiboea: bohobe bo le bong ba bohobe ba lijo-thollo le tomate le cheese e fokolang fatše + khalase ea lero la lamunu
Mantsiboea: broccoli le sopho ea litapole + salate ea meroho +1 pere
Dinner: hop roll + morse
MOSEBETSI
Kamore ea lijo tsa hoseng: raese porridge + 3 walnuts + green tea
Mantsiboea: lero la morara
Mantsiboea: salate le meroho + nama ea khōho le raese e sootho + yogurt
Dinner: omelette le litapole +1 tamati + 1 mandarin e khōlō
MOSEBETSI
Kamore ea lijo tsa hoseng: yoghurt e patisitsoeng + muesli +1 khalase ea lero le monate la litholoana
Mantsiboea: Toast le pâté
Mantsiboea: sopho ea meroho + sebete le eiee +1 banana
Lijo tsa lijo tsa mantsiboea: saalmon e nolofalitsoeng ka broccoli + salate ea meroho ka oli ea mohloaare +1 kiwi
LETSATSI
Kamore ea lijo tsa hoseng: semolina porridge + 1 lejoe le phofo le mahe a linotši +1 khalase ea lero la lamunu
Lijo tsa motšehare: kottage chisi e nang le mahe a linotši
Mantsiboea: salate ea meroho + veal braised le rantipole zrazami + 1 mela
Lijo: Li-cutlets tsa litlhapi + limela tsa meroho + khalase ea lero la melee
LABOHLANO
Kamore ea lijo tsa hoseng: tea ea litlama le lemon + bohobe le oli ea mohloaare le tomate +1 khalase ea lero le lero la lamunu
Lijo tsa motšehare: lebese le khabisitsoeng ka mahe a linotsi
Mantsiboea: sopho ea lentile + goulash + salate ea litholoana
Lijo tsa motšehare: raese le lijo tsa leoatle +1 banana
LETSATSI
Kamore ea lijo tsa hoseng: muesli ka lebese +1 lekhoko
Mantsiboea: sandwich e nang le serame le lettuce
Lijo tsa motšehare: sopho ea sopinake le broccoli le khōlo e nang le apole e besitsoeng + 1 perekisi ka sirapo
Lijo tsa lijo tsa mantsiboea: salate e nang le li-shrimps + mahe a omisitsoeng + a lamunu
LETSATSI
Kamore ea lijo tsa hoseng: pere ea buckwheat le lebese + lero la tholoana
Mantsiboea: salate ea litholoana le yoghurt ea tlhaho
Lijo tsa lijo tsa mantsiboea: Sopho ea moroho oa vegetarian + khōhō + vinaigrette + tala e tala
Lijo tsa lijo tsa mantsiboea: salate ea meroho + raese le tlhapi + ea yogurt le monokotšoai leha e le ofe