Litapole ka lipitsa

Litapole li hloekisoa, li arotsoe ka likotoana le tse halikiloeng ka oli ea meroho ho fihlela molora o thehoa. Lisebelisoa:

• Litapole - 1 Kilogram
• Oli ea meroho - 50 milliliters
• Nama ea kolobe - 300 Grams
• Bulb - sengoathoana se le seng
• Carrot - 2 likotoana
• Pente ea tamati - limilione tse 100
• Lijo tse monate - - Ho latsoa

Litaelo

Litapole li hloekisoa, li arotsoe ka likotoana le tse halikiloeng ka oli ea meroho ho fihlela ho thehoa khauta ea khauta. Litapole e tla be e le mongobo o mokaalo, empa ho loketse - hobane re sa ntse re o pheha. Re khaola nama ea nama ea kolobe ka likotoana tse lekanang le litapole, 'me ka monate oa oli ea meroho. Kamora metsotso e seng mekae, eketsa lieiee le lihoete. Kamora 'ngoe metsotso e 2-3, tšela lekhae la langa le le lej ka pane le mohope metsotso e 5-7. Re nka lipitsa, re kenya litapole tsa rona tse halikiloeng, re tšela nama le meroho, letsoai, eketsa linoko ho latsoa. Re kenya lipitsa litekong tsa preheated ho fihlela likarolo tse 180 'me u phehe metsotso e 20-25 ho fihlela u itokisitse. Sebeletsa ka litlama tse ncha. E khahleha!

Litšebeletso: 3-4