Ha molomo o hlaha o qhibiliha mme o sa phekole nako e telele, joale bothata bo ka etsahala haholo ka lijo. Nka vithamine bakeng sa molomo, bohlokoa ba vithamine B le ho noa metsi a mangata. Haeba bothata bo e-ba bo sa foleng, joale o lokela ho etela dermatologist kapa gastroenterologist, empa sena, maemong a feteletseng, ho lekane feela ho hlokomela molomo oa hau.
Ho khabisa ka bonolo
Feela joaloka 'mele, molomo oa rona o hloka molomo oa kamehla. Ho ba qobella ho lokela ho ba bonolo e le hore o se ke oa lematsa letlalo le amehang le le bonolo. Haeba o etsa hore boleng ba boleng ba boleng bo botle bo ts'oanelehe, botle bo botle ba 'mele bo ka tlosa karolo ea letlalo le shoeleng, lokisa molomo bakeng sa ho sebelisa molomo oa molomo' me u fa molomo oa hao ponahalo e ntle.
1. Molomo o monate oa ho ruruha
Nka teaspoon ea soda ea ho baka, teaspoon ea mahe a linotsi le oli e nyenyane ea mohloaare.
Kopanya lisebelisoa, sebelisa molomo 'me u tsamaee metsotso e seng mekae. Ebe o pholisa molomo oa hao, o senya molomo o tsoang molomong oa hao ka metsi a futhumetseng. Ha molomo o omella, re tla beha oli ea mohloaare. Molemo oa ho pepa melomo e tsoekere ea melomo. Re kopanya le oli-jojoba, sesame, almonde, mohloaare ebe joale sehlahla se tla lokisa.
U ka fumana lebanta la meno, leo re tla le sebelisa ho etsa lipatlisiso tsa molomo. Bakeng sa ts'ebetso ena ho tla ba molemo ho sebelisa brush ea ngoana ka likhahla tse bonolo. Ho tlosoa lifofane ho ka etsoa ho sebelisa molomo oa molomo kapa jelly ea peterole. Hang ka beke, u lokela ho ebola.
2. Ho ja le phepo ea metsi
Lipuo li hloka tlhokomelo le tlhokomelo ea kamehla. Ho na le lisebelisoa tse ngata tseo ka lihora tse ngata li ka khutlisetsang melomo e senyehileng ho shebahala hantle. Likoti tse nang le lihlopha tse kang menthol, joala, glycerin le retinol (vithamine A) li sebelisoa hamolemo haholo lehlabuleng. Empa likarolo tse hlokahalang le tsa bohlokoa, tse kang vithamine E, hyaluronic acid, li tla ba bonolo haholo.
Sebaka sa boholo-holo sa Vedic Indian Medicine Ayurveda e eletsa ho hlahisa molomo ka molomo o tloaelehileng o qhibilihisitsoeng, o leng motlakase o tlosa filimi. U ka etsa ho qobella, re moisten swab coton ka oli ena ebe re e sebelisa molomong ka metsotso e 20. Oli, e sebelisoang ke setlolo se tšesaane, ha se fepe feela, empa se boetse se etsa hore letlalo le be le mongobo, empa le boetse le sireletsa boemo ba leholimo. Haeba o rata diresepe tsa botle lapeng, joale bathusi ba hau e tla ba oli ea mohloaare, tranelate e bolila le mahe a linotši. Re kopanya likarolo tsena tse 3 ka tekanyo e lekanang le metsotso e seng mekae re tla sebelisa kakaretso ena molomong.
3. Tšireletso ea Lipha
Sehlopha se sireletsang molomo se lokela ho ba seholo haholo le se boima haholo. Balm ena e etsa filimi e sireletsang holim'a molomo, 'me ka nako e telele e sireletsa litšusumetsong tsa kantle. U se ke ua lla 'me u loma molomo oa hao, sena se ka mpefatsa maemo mme letlalo le ke ke la khona ho hlaphoheloa.
Almond lemonate
Nka ligrama tse 12,5 tsa boka ba linotsi, linoelo tsa 0.25 tsa oli ea almonde, halofo ea teaspoon ea mahe a linotši, le teaspoon ea ¼ ea oli e nkhang hamonate, e kang vanilla kapa rose
A re futhumetseng oli ea almonde holim'a metsi a ho itlhatsoa ka metsi, eketsa boka ba linotsi, tsosang hantle. Ebe u eketsa oli ea monko o monate le mahe a linotši. Motsoako o itokiselitsoeng o tla tšeloa ka lebokoseng le mabokose a nang le sekwahelo le balm e sireletsang e loketse.
Haeba u ja setšeng sa ski, u lokela ho tseba hore kaha letlalo la molomo ha le na melanine, e tla qala ho chesa ka potlako. Ho sireletsa lipalesa molomo e lokela ho ba le tšireletso letsatsing.
4. Mekhoa e khahlanong le botsofali
Ntlha ea pele, sebaka se pota-potileng molomo se feta lilemo tse ling tse kang: pakeng tsa lintši, marapo a nasolabial. Lipo ke sebaka se sebetsang sa lifahleho tsa rona 'me ho bonahala ho potlakile ho etsisa wrinkles. Kotsi e kholo ka ho fetisisa e emeloa ke mahlaseli a mahlaseli a kotsi, balm kapa molomo oa molomo o lokela ho ba le SPF le ka tlase ho 15.
Ho ruruha le phepo ea molomo ho thusa ho boloka boemo bo batlang bo le mongobo. Empa ho tsuba, sena ke sona se potlakisang ponahalo e potolohileng molomo wrinkles.
Ho tsosolosa letlalo ho pota molomo ho tla u thusa oli, e kang mohloaare, kokonate, almonde. Bakeng sa ho boloka bacha ba ikarabella ka vithamine E, e rekoa ka li-capsules 'me e kenyelletsoa ka tranelate ea sefahleho, e lefa tlhokomelo e khethehileng molomong.
E tla tsosolosa ka katleho melomo ha litlhaka li se li hlahile, sena ke ho etsa liente tsa collagen tse eketsang molumo oa molomo le ho boreleli letlalo. Kapa u ka etsa botox, e khanyang likhahla le ho phomola mesifa e pota-potileng molomo.
Re fana ka diresepe tse 'maloa tsa botle bakeng sa molomo, li tla u tsoela molemo. Haeba, ha ho qala ho bata, o na le likhohlano likhutlong tsa molomo oa hao, joale 'nete ke hore' mele oa hau ha o na livithamine. Letsatsi le leng le le leng o hloka ho kenyeletsa lijo ho kenyeletsa yogurt, chisi ea chate, meroho e tala, mahe, lierekisi, nama, linaoa le poone. Noa li-tea tsa vithamine tse nang le khubelu ea lithaba tse khubelu. Bakeng sa metsotso e 5 hoseng 'me mantsiboeeng a phunye molomo oa hao ka botlolo ba meno a entsoeng ka likheo tsa tlhaho, ho li tšela ka letsoho, ebe o kena metsing a phehiloeng a phehiloeng ka leqhoa, ebe ka metsi a chesang le soda, khalase ea metsi e lokela ho kenngoa halofo ea teaspoon ea soda. Kamora ho silila, tlatsa molomo ka tranelate e monate. Ts'ebetso ena e tla boloka tlhaho ea tlhaho le mali a molomo.
Ho hlokahala hore u tsamaise letsatsi le leng le le leng ho hloekisa molomo. Ho etsa sena, sebelisa potion e hloekisang bakeng sa sefahleho kapa lebese. Tlosa molomo ka k'hothone ea swab, eseng ho otlolla letlalo, ka hloko. Haeba ho se na lisebelisoa tse khethehileng tse haufi, u se ke ua potlakela ho senya molomo oa hao ka sesepa. Ho molemo ho sebelisa tranelate e nang le phepo kapa oli ea meroho.
Ho ja hantle le ho nolofatsa molomo oa hau ho feta seo motho a se hlokang. U se ke ua lebala ho itlhoekisa ka hare. Ka letsatsi o hloka ho noa ho tloha ho e 'ngoe le halofo ho tse peli tsa metsi,' me halofo ea metsi e lokela ho ba metsi. Ha boemo ba leholimo bo batang, o ka phekola le ho tlosa melomo e omeletseng e nang le mask a khethehileng a molomo, e ka etsoang lapeng.
Maske a mahe a molomo
Re apara molomo lesoba la mahe a linotši, emela hoo e ka bang metsotso e mashome a mabeli, ebe u lata molomo oa hao le melomo e boreleli e lokile.
Oli ea mask le vithamine E
Ka pharmacy re tla reka vithamine E, re tla e beha molomong, ka metsotso e mashome a mabeli, 'me molomo o tla khaotsa ho futhumala ha boemo ba leholimo.
Mask ho tloha mapetsong
Re kopanya boholo ba lero la kropole le oli ea mohloaare. Re apara molomong, tšoara metsotso e 5, tlosa ho feteletseng ka ho napkin.
Mask ho boloka molomo oa hau o se ke oa phunya
Hang ka beke re etsa motsoako oa lihoete tse grated, tranelate le mafura a cottage chisi. Beha maske ona molomong oa hao ka metsotso e mashome a mabeli.
Lip Balm
Leka ho sebelisa setlolo se khethehileng molomong kamehla. E ka etsoa malapeng. Ho etsa sena u tla hloka: capsules ea vithamine E, botoroako ea cocoa, oli ea almonde, boka ba boka. Ka ho hlapa metsi, qhibiliha karolo e le 'ngoe ea boka ba linotsi, likarolo tse peli tsa botoro ea cocoa, likarolo tse peli tsa almonde kapa oli e' ngoe ea metsi, 2 capsules ea vithamine E. Nakong ea ho pheha, ho hlokahala hore u hlahlobe ts'ebetsong, ka hona, moropa o kenngoa ka har'a motsoako ebe oa oela letsohong, letlapa le tla tiisa, re tla le hloekisa letsohong. Haeba balm e le metsi haholo, eketsa oli e tiileng le karolo ea boka. Haeba motsoako o le omeletseng, eketsa oli ea metsi, ebe o tšela ka har'a linkho.
Ho qoba ho phatlolla molomo oa hau
1. Hore ha ho na lintho tse joalo tse kang ho omella le ho senya melomo, kamehla sebelisa lipuo tsa bohloeki. Metsoalle ea kajeno ea bohloeki e etsa hore melomo e be mmala, khanya ea tlhaho, e tšoane hantle le molomong. E boetse e sebetsa e le motheo oa ho koala molomo.
2. Pele o sebelisa tranelate e pholileng, u lokela ho hloekisa molomo ka sesepa se mongobo ho tlosa likaroloana tsa letlalo le omileng le litšila.
3. U se ke ua lebala ho sebelisa lipalesa molomong. Lihlahisoa tse joalo li fana ka molomo oa gloss, elasticity, e fepa, e nosetsa, e sireletsa letlalo la molomo ho tsoa moeeng, ho tloha letsatsing, ho tloha serame, ho folisa maqeba le mapheo.
4. Sebelisa kamehla tranelate ea liphala tse nang le phepo e nepahetseng.
5. U se ke ua nyeka molomo oa hao serame, molomo o fumana likokoana-hloko tse tsoang molomong, 'me mathe a eketsa ho omella ha letlalo.
6. Fana ka tsuba, ba potlakisa se hlahang molomong oa hao wrinkles.
7. Haeba o na le herpes molomong oa hao, joale u lokela ho khaotsa ho sebelisa mokhoa oa bohloeki le oa ho khabisa, e le hore herpes e se ke ea ata hohle molomong oa hao, empa u hloka ho bona ngaka.
Hona joale re tseba ho phetha molomo tlhokomelo folk diresepe. Ho latela malebela ana le lipepepe tse bonolo, u ka hlokomela molomo, ebe molomo o tla phela hantle le o motle.