Omelet ka spinach

Lokisetsa lintho tsohle tse hlokahalang. Mahe a kena ka sejana se phutholohileng, eketsa letsoai Lisebelisoa:

• Fresh leaves ea spinach - 100 Grams
• Lihebe - likotoana tse 6
• Liiee tse tala - likotoana tse 4
• Pepere e ncha ea mobu - 1 teaspoon
• Sol - 1 Pinch
• Butter - 1 Art. e nang le khaba
• Feta chisi - 60 Grams

Litaelo

Lokisetsa lintho tsohle tse hlokahalang. Mahe a robehile ka sejana se pholileng, a eketsa letsoai le whisk. Re tšela eiee e tala. Mahe a peppered. Le ho fokotseha hanyenyane. Re jala pan 'me re eketsa botoro ho eona, e qhibilihe. Fry ka oli ea spinach ka metsotso e ka bang 2-3, e tsosang kamehla. Ebe u eketsa eiee e khethiloeng. Sipinake le onion li kopantsoe ka ho feletseng 'me li kenngoa ka har'a seretse se chesang se nang le mahe a otliloeng. Omelet top a fafatsa le grated chisi. 'Me re romela omelet ho apeloa pele ho likhato tse 180 bakeng sa metsotso e 7-10. Omelet nakong ena e lokela ho phahama hanyenyane 'me e be le metsi a nosetsang molomo. Ebe o nka omelet ka spinach ho tloha ka ontong, e lumelle hore e pholile hanyane, e etse likotoana 'me u e fe tafoleng. Bon takatso! :)

Litšebeletso: 2