Sehloohong sena u tla fumana diresepe tse ngata tse bonolo le tse theko e tlaase, tseo u ka thabisang metsoalle ea hau le beng ka uena.
Chicken le broccoli ka Setaliana
- nama - 500 g
- broccoli - 300 g
- konofolo - meno a mararo
- langa le le lej - 1 pc.
- li-seasoning le letsoai
- chisi - 150 g
Melao ea ho pheha
- Nama e lokela ho ba boneless. E le ho etsa sena, o ka reka sesepa kapa o arola nama ho tswa ho ham. Nonyana e tšela likotoana tse nyenyane le tse monate ka oli ea mohloaare ka metsotso e leshome.
- Ka nako eo eketsa nama nama hlatsoa broccoli, arotsoe ka nyenyane inflorescences.
- Konofolo e lokela ho kenngoa ka likaroloana tse nyenyane ebe e tšeloa ka lero le pholileng. Sejana se lokela ho itokisetsa metsotso e meng e leshome.
- Ebe u eketsa langa le le lej, le letsoai le linoko tse monate. Hlohlelletsa 'me u emise metsotso e seng mekae.
- Qetellong ea ho pheha, fafatsa nama le meroho e nang le grated chisi, koahela ka sekwahelo ebe u tima mollo.
Recipe ea Multivariate
Kempe ena e loketse bakeng sa tšebeliso ea letsatsi le letsatsi, le bakeng sa tafole ea mokete.
Lijo:
- Khoho ea nama - 500 g
- Litapole - 500 g
- Broccoli - 300 g
- Bulb
- Mayonnaise - 150 g
- Letsoai le li-condiments
- Oli e nyenyane ea meroho
Mokhoa oa ho pheha
Litapole li lokela ho hlatsoa le ho hloekisoa. Ebe o khaola likaroloana kapa tse nyane ebe o cheka ka tsela ea "Baking" ho multivark.
Khaola nama ka likarolo tse seng kae ebe u eketsa litapole. Nako kaofela ka letsoai, linoko le mayonnaise le ho kopanya.
Re beha "mode ea ho baka" 'me re e boloke tlas'a sekoahelo se koetsoeng bakeng sa metsotso e meng e mashome a mabeli. Khabareng, re senya li-inflorescences tsa broccoli mme re khaola eiee ka li-semicircle. Metsotso e mashome a mabeli ka mor'a hore u phehe, eketsa meroho e setseng ho nama.
Kamora nako e behiloeng, fepa sejana ka metsotso e meng e leshome ka mokhoa o loketseng.
Khoho ea nama ea likhoho tse monate
Tlhahiso ena ea khōhō e nang le broccoli e loketse bakeng sa nyeoe eo baeti ba e fihletseng ka tšohanyetso, hobane e lokiselitsoe kapele haholo, 'me metsoako ha e thata ho e fumana.
Sebopeho sa sejana se kenyeletsa:
- li-fillets kapa tse ling tsa khōhō - ligrama tse 400
- tranelate e bolila - halofo ea senoelo
- eiee - 1 pc.
- mayonnaise
- tranelate - 2 tablespoons
- broccoli - 300 g
- letsoai le li-condiments
Joang ho pheha?
- Pele re ne re khaola nama le eiee ka likarolo tse sa ratoang ebe re li romela ho skillet ka oli ea meroho. Fry e nyenyane mme u tšollele khalase ea metsi, e le hore sejana se tla silafatsoa bonyane metsotso e leshome.
- Ho sa le joalo, kopanya tranelate e bolila, tranelate le lihlahisoa. Tšela motsoako ona ka nama mme u tsoele pele ho omisa.
- Broccoli e lokela ho pheha hanyenyane metsing a letsoai. Ha u ntse u sebeletsa, meroho e sebeletsa e le sejana se nang le lero le monate le monate.
Ho tsoa litapisetsong tsena ho ka bonoa hore khoho e pheha ka tsela ena ka potlako, empa e boloka lintho tsohle tsa eona, mme nama e fetoha lero le monate le monko o monate. Ka hona, tsena diresepe li loketse bakeng sa ba qobelloa ho khomarela lijo tse bakoang ke ho kula kapa takatso ea ho theola boima ba 'mele.