- Parsley - ligrama tse 20
- Salmone - Grams a 1200
- Lihloaare tse ntšo - 100 Grams
- Anyezi - likotoana tse 3
- Capers - 40 Grams
- Pepere e monate - likotoana tse 5
- Oli ea meroho - 40 milliliters
- Litamati tse khubelu - 500 Grams
- Bay Leaf - 1 sengoathoana
- Letsoai la leoatle - 1.5 di-teaspoon
- Lihoete - 150 Grams
- Lemon - sekoahelo se le seng
1. Nka litlhapi mme u arole li-fillets. Re tla phunya mapheo a masapo le letlalo ka sekotlolo se seholo. 2. Tlatsa litlhapi ka metsi a batang mme u li tlise ho pheha mocheso o phahameng. Kamehla u tlose foam ka ho feletseng. Ka nako eo eketsa meroho le linōko ho moro. Mollo o fokotsa le hoo e ka bang hora u phehele ho feta. 3. Ho tloha moro re tlosa ntho e 'ngoe le e' ngoe e phehiloeng moo, eketsa lekhasi ka mekhahlelo e 'maloa mme u hlahise moro ka eona. 4. Hloekisa eiee 'me ue khaole ka li-semirings tse mosesaane. Ka pan e monate ka oli ea meroho re e fetisetsa ho hlaka. Khaola li-tomate le li-capers ka li-cubes tse nyenyane le ho li eketsa ho eiee. Hoo e ka bang metsotso e mehlano re pheha ka tlaase mocheso, hlohlelletsa. 5. Sliced li-fillets tse setseng. 6. Meroho e fetisitsoeng e kenya sopho, e tlisa ho pheha 'me e lokisetsa metsotso e leshome le metso e mehlano. Joale eketsa tlhapi mme u phehele metsotso e meng e mehlano. Solim ho latsoa. Eketsa mehloaare qetellong. Mollo o tima. Ha re sebeletsa, eketsa meroho e sehiloeng le selae sa lemon sepate.
Litšebeletso: 6