- Sopho e entsoeng ka saalmon - 1 Kilogram
- Litapole - 3-4 likotoana
- Carrot - 2 likotoana
- Anyezi - likotoana tse peli
- Butter - Grams tse 20
- Letsoai - Ho latsoa
- Setlolo - Limilione tse 200
- Pepere e ntšo - Ho latsoa
- Lekhasi la Bay - Ho latsoa
1. Kenya ka pan ho pheha le ho hlatsoa sopho ea metsi ebe u tšela lilithara tse 3 tsa metsi. Pheha le ho eketsa letsoai, pepere, lekhasi la bay. Fokotsa mocheso le ho omella ka metsotso e ka bang 25. U se ke ua lebala ho tlosa foam kamehla e le hore moro o pone. Ha tlhapi e pheha, e ntše ka har'a moro mme u tšolle moro. Lokisetsa meroho: hlatsoa le ho hloekisa. Khaola litapole ka li-cubes tse nyane. Liieee le lihoete li arotsoe ka lik'hilograma tse nyane ho feta litapole. Pheha moro hape 'me u behe likotoana tsa litapole moo. Ka lero le chesang le futhumatsa botoro le monate oiee le lihoete. 3. Ha litapole li pheha, ho nka metsotso e 15, eketsa meroho ka fry. 4. Setho sa sethopo re se re ntse re pholile. Tlosa le ho arola nama masapong ka likotoana tse nyane. Sopho e entsoeng ka meroho e lokiselitsoeng e beha nama ea saalmon le litlama tse omisitsoeng. Tšela tranelate ka sopho le pheha. Hang-hang tlosa pan ka mollo 'me u behelle ka thōko metsotso e 15-20 hore e noe.
Litšebeletso: 6