• lijo tsa hoseng tsa pele : kopi e 1 ea lebese le bolila (lebese le khutsitsoeng) kapa khalase ea metsi a futhumetseng a futhumetseng, a monate ka khaba ea mahe a linotši.
• lijo tsa hoseng tsa bobeli : 1 khalase ea lero la litholoana kapa litholoana kapa meroho e itseng ka foromo e tala.
• Mantsiboea : salate ea meroho e tala (salate e tala, eiee e tala le konofolo, radish, likomkomere, parsley, dill, sipinake, k'habeche) le 1 khalase ea lero la tholoana.
• Lijo tsa lijo tsa motšehare . 1 tablespoon oat flakes tšela bakeng sa lihora tse 12 tablespoons ea metsi a pholileng.
Pele o sebeletsa, eketsa 1 tablespoon ea mahe a linotsi, lero la halofo kapa e feletseng ea lemone, tsosa ka bonolo, grate ka 200 g ya liapole tse sa hlahisoeng kapa litholoana tse ling 'me u li behe holim'a oatmeal. Fafatsa ka holimo e le 'ngoe ka sopho e 1 e pshatliloeng ka walnuts, lialmonde kapa linate.