- li-flakes tse nang le mafura - 2 linoelo
- Li-walnuts tse halikiloeng - 1/2 senoelo
- tsoekere e tsoekere kapa sirapo ea maple - 1/3 khalase
- phofo e bakang - 1 teaspoon
- sithinone fatše - 1 1/2 diaspone
- lebese - likhalase tse peli
- Li-Big Li-2 Tse ling
- botoro e qhibilihisitsoeng - lintho tse tharo. likhaba
- ho ntša vanilla - lipopoana tse 2
- Banana e butsoitseng - 2 likotoana
- monokotsoai ho khetha ho tloha ho - 1 1/2 dikopi
1. Khabeloa chop walnuts. Li-banana li arotsoe ka likarolo tse 1 cm tse teteaneng. Preheat ove ho likhato tse 190. Oli e nang le oli e le sejana sa ho baka. Ka sekotlolo, kopanya oatmeal, halofo ea walnuts, tsoekere, sinamone ea phofo le fatše. Ka sekotlolo se seng, kopanya lebese, mahe, halofo ea botoro le lihlahisoa tsa vanilla. A otla ka mokhoa o ts'oanang. 2. Bea libanana ka lehlakoreng le le leng ka sejana sa ho baka. 3. Tšela metsoako ea 2/3 ea melee ka holimo. 4. Beha motsoako oa oat hodimo, ebe o tšela lebese motsoako. Butle-butle sebopeho e le hore motsoako oa lebese o aroloe ka tsela e tšoanang. 5. Tšela li-monokotsoai le linate tse setseng. Ho noa ka ontong ka metsotso e 35 ho ea ho e 45 ho fihlela e le putsoa ea khauta. Ebe o tlosa ka ontong 'me u pholile. 6. Tšela botoro e setseng holimo ebe u sebeletsa. Hape u ka tšela casserole ka sirapo ea maple le lebese le lenyenyane.
Litšebeletso: 6