- bohobe - likhao tse 4
- oli ea mohloaare - lintho tse 3. likhaba
- Letlapa le letsoai le mobu - - Ho latsoa
- eiee e tala - likotoana tse peli
- spinach - ligrama tse 450
- pisi ea poli - 1/3 senoelo
- mahe a maholo - likotoana tse 4
Pele u lokela ho futhumala ka ontong. Ebe u beha bohobe holim'a pampiri ea ho baka, tlotsa lilae mahlakore ka bobeli le likhaba tse 2 tsa oli. Nako le letsoai le pepere. Fry ho fihlela e le putsoa ea khauta, metsotso e le 1 ho isa ho e lehlakoreng le leng. Beha ka thōko. Ka pane e kholo ea ho cheka, teaspoon ea mocheso 1 ea oli ka mocheso o mofuthu. Eketsa lieiee le spinach e ngata kamoo e ka khonang kateng, nako le letsoai le pepere. Fry, susumetsang, 'me butle-butle eketsa sipinake e setseng, metsotso e 2 ho isa ho e meraro. Hlakola metsi a mangata, kopanya le chisi. Kenya ka sekotlolo mme u koahele. Beha ka thōko. Hlakola pan, futhumatsa likhabapo tse 2 tse setseng tsa oli ka mocheso o mofuthu. Senya mahe ka pitsa e monate, nako le letsoai le pepere. Fry ka motsotso o le mong. Tlosa mocheso 'me u emelle metsotso e ka bang 3. Apara setlolo se seng le se seng motsoako oa sipinake le 1 lehe. Sebeletsa hang-hang.
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