- Butter - 0.5 di-teaspoon
- Buckwheat - 1 Glass
- Letsoai - di-teaspoon tse 0.5
- Metsi - 2 linoelo
1. Pele o pheha phala, li-groats tse nang le li-buckwheat li hlophisitsoe hantle, likokoana-hloko le majoana a nyenyane li tlosoa. Joale, ka metsing a batang, rind ea groats, makhetlo a 'maloa a fetola metsi (e lokela ho hloeka). Hona joale ho hlokahala hore o omelle hanyenyane. 2. Ebe re tšela sopho e entsoeng ka pancha ebe re e tšela ka mocheso o mofuthu, re tsosang kamehla. Fry ho fihlela e le putsoa le khauta. 3. Ka mollo o monyenyane ka sekotlolo se nang le sephara se teteaneng le marako a qhibiliha botoro, joale eketsa buckwheat le letsoai mona. Re kopanya tsohle hantle (lijo tsohle li lokela ho koaheloa ka oli). Ka nako e le 'ngoe, ka saupe kapa kettle u lokela ho pheha metsi. 4. Ha o kopane le oli le letsoai, sila, tšela metsi a belang, bonyane re fokotsa mollo. 5. Koahela ka holimo ka pan ka sekwahelo 'me u se ke ua e bulela ka metsotso e ka bang leshome le metso e mehlano kapa mashome a mabeli. Ha e le hantle, poro ena e lokiselitsoe banyalani ba bang. Hona joale pariki e lokile. Khaba e entsoeng ka lepolanka e behile sethala ka poleiti, 'me e behe botoro ho eona. Re sebeletsa chesang.
Litšebeletso: 2