- Khoho ea khōho - sekoahelo se le seng
- Khutsa - likotoana tse peli
- Carrot - 2 likotoana
- Celery - likotoana tse 3
- Litamati - 2 likarolo
- Garlic - Litlhapi Tse 2
- Parsley - 3 st. likhaba
- Cumin - 3 st. likhaba
- Litapole - 1 Sekhahla
- Pente ea tamati - 1 st. e nang le khaba
- Letsoai le Pepper - - Ho latsoa
1. Arola setopo sa khoho e le hore se kenngoe ka sekotlolo. Khaola parsley, eieee, konofolo le celery. Peel le ho khaola lihoete. Khaola tomate. Pula khoho ka sekotlolo se seholo 'me u kenye metsi a 1 litha e le nngwe. Kenya litlama le meroho, nako le letsoai le pepere. Kenya peista ea tamati. Pheha ka tlaase mocheso (moro ha oa lokela ho pheha) lihora tse 2. 2. Ka mor'a hore metsoako e tlohe lihora tse 2, tlosa metsi ho tlosa tsohle tse tiileng tse setseng. U na le sopho e monate haholo ea khōhō, eo u ka e jang le ka foromo ena. Sopho e ka boela ea teteana le litapole. 3. Peela litapole mme u khaole likarolo tse 4. Li kenye moro mme u phehele metsotso e meng e 35 ka mocheso o tlaase ho fihlela litapole li kokobetsa. Fetola litapole tse pholileng ka letsoho kapa ka blender. Sena se tla etsa hore sopho e matlafatse haholoanyane. Leka tatso mme, haeba ho le joalo, eketsa letsoai le pepere. 4. Tšela sopho ea khoho ka lipoleiti ebe u fafatsa parsley. Sopho ea khoho e ka etsoa ka bohobe ba mofuta leha e le ofe, ka bohlale ba hau.
Litšebeletso: 4