- Scallops - likotoana tse 5 (ka motho ka mong, e kholo)
- Paseka - - Ho latsoa (ka khetho ea hau)
- Carrot - 2 likotoana
- Shallots - sengoathoana se le seng
- Blackberries - likotoana tse 3 (motho ka mong)
- Sauce ea Peanut - 1 Sekheo
- Lijoana tse seng kae tsa lierekisi - likotoana tse peli
- Ginger - likotoana tse peli
- Asene ea balsame - teaspoon e le 1
- Oli - 1 st. e nang le khaba
- Letsoai, pepere - - Ho latsoa
Khaola eiee e tala 'me u behele ka thōko. Qoba lisebelisoa tsa lierekisi tse nyenyane ebe o khaola lihlopha. Knife bakeng sa ho hloekisa meroho khaola ho rantipole lithanebe. Qala ho pheha pasta joalokaha ho bontšitsoe sephutheloana. 'Me u tsoele pele ho scallops. Pele tlosa mesifa ea scallops, joale e lokela ho nkoa ka letsoai le pepere (ho latsoa). Joale, ka pane e kholo ea ho chesa, ha ho chesa haholo, qhibilihisa botoro ebe o eketsa scallops. Lokisa scallops ka mocheso o mofuthu ka metsotso e 7 ka lehlakoreng le leng kapa ho fihlela e le putsoa le khauta. Hang ha pente e se e loketse, e khate ebe e e senya. Ebe oe khutlisetsa pan 'me u kenye meroho le 1 tablespoon. mongo oa peanut. Kopanya tsohle 'me, ha ho hlokahala, eketsa moriana o mong. Ka lero le lenyenyane le monate ho eketsa monokotsoai, ginger le asene ea balsame ebe o pheha ka mocheso o tlaase. Senya monokotsoai ho smoothie ebe o pheha ka metsotso e ka bang 5. Ha mongobo o se o loketse o ka qala ho sebeletsa. Beha peista le scallops ka poleiti. Eaba ka holim'a li-scallops li behela moriana o monyenyane ebe o fafatsa sejana ka li-eiee tse tala. Bon takatso.
Litšebeletso: 1-2