- Lerumo - 140 Grams
- Mililitri 250 ea Kefir
- Lihebe - likotoana tse peli
- Letsoai - Likhaba tse 2
- Soda le ho e - 1/2 teaspoon
- Butter - 50 dikgerama
- Butter bakeng sa frying - Ho latsoa (ho tlatsa)
- Hop - Gram e 450 (ho kenya lintho)
- Dill, parsley, letsoai, komine - Ho latsoa (ho tlatsa)
1. Bakeng sa kaka e potlakileng, lokisetsa batter. Hlohlelletsa sekotlolo se seholo sa lehe le letsoai, u se ke ua eketsa soda le soda. Re tšollela ka khalase ea yogurt. Nako eohle e susumetsa, eketsa phofo (khaba). 2. Lokisetsa ho tlatsa. Re na le joang bo botle re khaola k'habeche, letsoai ebe re pata matsoho. Beha peo ea lipeo tsa caraway le meroho e khaotsoeng hantle. Beha pitsa ea ho chesa ka setofo 'me u behe botoro ho pheha. Ha oli e qhibiliha, kenya k'habeche, 'me ka karolelano mocheso, phoka ho fihlela e pheha, e le hore k'habeche e se ke ea chesoa, eketsa metsi. Koahela mahe ka hop, 'me u tsose hantle. 3. Kopanya oli ka oli (bophara ba lisenthimithara tse 24). Karolo e nyenyane ea teko e tšeloa ka har'a hlobo, re alafatsa k'habeche ka mokhoa o ts'oanang. 4. Re tlatsa tlatsa ka tlhahlobo eohle. Re kenya hlabula ea flakes hlama. Ka ontong, e halefile ho likhato tse 190, re pheha pie ka metsotso e ka bang mashome a mabeli. 5. Keke e loketse. Bon takatso.
Litšebeletso: 6