- Linaoa tse khubelu - 150-200 Grams
- Karate - 1 sengoathoana
- Beet - 1 Sekhahla
- Aniee - 1 Sekhahla
- Sebulgaria pepere - 0.5 likotoana
- Peppercorns - - Ho latsoa
- Letsoai la tamati - lintlha tse 3. likhaba
- Litapole - likotoana tse 3
- Hop - 100 Grams
- Green - - Ho latsoa
- Letsoai, pepere - - Ho latsoa
Ntlha ea pele, soya linaoa ka lihora tse 'maloa (lihora tse 6 ho isa ho tse 8) ebe o kenya pane, tšela metsi (1/3) mme u tlise ho pheha, pheha hanyane. Hloekisa beet e le 'ngoe le rantipole. Ho khethiloe ka ho feletseng. Likotoana tsa beet, lihoete - li-crescents. Ebe o hloekisa eiee. Ka pan ho ekelletsa metsi mme u eketsa beet le lihoete. Sela onion ka li-cubes. Eketsa eiee le Fry ho fihlela o hlakile. Dice pepere e khubelu ea tšepe. Ebe u eketsa peppercorns. Ebe u eketsa pepere ea Bulgaria ho ea skillet ho eiee. Ebe ka sejana se arohileng, hlakola 3 tbsp. akarelletsang likhaba tsa khalase ea langa le le lej le khalase ea metsi. Hlohlelletsa. Nakong ea pheha, mefuta ea foam. E hloka ho tlosoa. Ebe o kenya peista ea tamati ho pepere le eiee. Mohobe oa mocheso o mofuthu, e le hore pente e phehe hanyane (metsotso e ka bang 5). Khaola litapole tse tharo ka likotoana. Ka nako eo khabeloa chop hop. Kenya k'habeche ho ea pan. Pheha ka metsotso e 5-7, ka linako tse ling u susumetsa. Tlotsa meroho. Ka pan ho eketsa ho chesa le meroho. Pheha metsotso e ka bang 10 ka mocheso o tlase 'me u ka etsoa tafoleng.
Litšebeletso: 5-6