Salate ea meroho e meroho ka oli ea kedare Malase ea meroho e khanyang ka ho eketsoa ha protheine ea motsoako - khōlo kapa likoekoe mahe, chisi ea mefuta e sa tšoaneng - e tloaelehile haholo. Ke rata ho pheha salate e joalo, e tšoana le "Cesare" ea tummeng, e fapane ka mekhahlelo e meng, ho itšetlehile ka sete sa lihlahisoa tse fumanehang le takatso ea ea phehileng. Liaparo tsa salate li etsoa motheong oa oli leha e le efe, e molemo ho feta ea ho qeta pele, ea mohloaare, ea mohloaare, e tlhotliloeng, soneblomo. Ho thahasellisa haholo ho leka, kaha oli ka 'ngoe e na le monate oa eona le monko oa eona. Sebakeng seo u se balang ka oli ea kedare - ka sebele, e hlahile ka thekiso, e na le monko o matla oa phaene ea linate, lijana le eona ke haholo monko o monate, 'me, ha e le hantle, li na le thuso.
Lijo:- Salate e tala 3 makhasi
- Hop Peking 50 g
- Likomkomere 50 g
- Celery e hlahisa 30 g
- Apple 1 pc.
- Cheese e thata 10 g
- Roasted rye phofo 5 g
- Cedar Oil 30 ml
- Sekoe sa Soy 30 ml
- Lero la lemone 30 ml
- Mohato oa 1 Ho lokisa salate, o lokela ho nka makhasi a salate e tala, Peking k'habeche, likomkomere, celery, liapole tse tala, li-cheese tse thata, li-crackers.
- Mohato oa 2 Bakeng sa salate e apara o hloka soya mongobo, oli ea kedare, lero la lemone.
- Makhasi a Lettuce a 3 a khaola kapa a khaola (ka ho khetheha a na le thipa ea ceramic) ka likotoana tse 4-6.
- Mohato oa 4 Beha lettuce e khethiloeng holim'a lekala le leholo.
- Mohato oa 5 Sela k'habeche ea Sechaena ka mekhabiso e tšesaane.
- Mohato oa 6 Beha slide holim'a makhasi a salate.
- Metsu ea 7 Likomkomere li entsoe ka likotoana kapa li-cubes, li-apache (ka thuso ea limela tsa meroho), li fafatse ka lero la lemone.
- Mohato oa 8 Beha li-apple shavings ka hop.
- Mohato oa 9 Ho tloha holimo - likotoana tse likomkomere le celery.
- Mothati oa 10 Cheese e boetse e behiloe ka thōko, e aba li-shavings holim'a salate.
- Mohato oa 11 Kopanya lisebelisoa tsa salate ea ho apara.
- Mohato oa 12 Khothatsa hantle.
- Mohato oa 13 Ho tlatsa salate pele u sebeletsa, li-crunches li ka etsoa ka thoko.