Salate e khanyang le e khathollang Saladi ea crispy Peking k'habeche, likomkomere le lihloaare li na le thuso ho ba batlang lipepepe tsa leseli bakeng sa 'mele oa vithamine saladi. Ho apara ho thahasellisang ho thehiloeng mahe a linotši le li-cranberries ho tla ntlafatsa tatso ea salate le ho ntlafatsa mebala ea eona. Mehopolo ea likarolo tse khabisitsoeng tsa salate ka sebōpeho sa lipelo ho tsoa li-beet tse phehiloeng le feta li thusa ba batlang ho etsa salate e joalo bakeng sa lijo tsa mantsiboea tsa letsatsi la Valentine.
Lijo:- Hop Peking 150 g
- Cucumber 150 g
- Mehloaare e se nang likoting 50 g
- Cranberry e ncha 35 g
- Li-beet 50 g
- Oli ea mohloaare 2 tbsp. l.
- Mahe a linotsi 10g
- Letsoai 2 g
- Tlhapa fatše mosi o 0,25 tsp.
- Mohato oa 1 Bakeng sa ho lokisoa ha salate, re hloka Peking hop likomkomere, beet, feta, lihloaare, cranberries, mahe a linotši, letsoai, pepere e ntšo.
- Mothati oa 2 Khaola ea feta ka likotoana. Ho sebelisa hlobo e nyenyane ho khaola lipelo tse 'maloa
- Mohato oa 3 Khaola lijo tse setseng ka likotoana tse nyane.
- Mohato oa 4 Khaola k'haena ea Chinese.
- Mohato oa 5 Eketsa likomkomere, tse lesotsoeng ka li-cubes tse ka hare.
- Mohato oa 6 Eketsa mehloaare e halikiloeng.
- Mohato oa 7 Pheha beet ho pheha, khaola likoto ebe u khaola lipelo ka sebopeho se khethehileng.
- Mohato oa 8 Ho apara, kopanya oli ea mohloaare, letsoai, pepere, halofo ea cranberry.
- Mohato oa 9 Hlapa li-cranberries. Kenya mahe a linotši. Hlohlelletsa.
- Mohato oa 10 Holimo ho salate ho beha likarolo tsa feta.
- Mohato oa 11 Tšela cranberry e pinki-ho apara mahe a linotši
- Mohato oa 12 Hlohlelletsa ka bonolo, robala holim'a lipelo tsa feta le li-beet, tse ling kaofela tsa cranberry. Sebeletsa hang-hang.