Lijo:
- metsi (kapa moro oa meroho) - 2.5-3 l
- litapole - likarolo tse 4-5.
- onion - li-2 pcs.
- lihoete - 1 pc.
- Fresh freshtle - 2 likoti tse kholo
- lehe - 1 pc.
- letsoai - ho latsoa
- meroho ea dill, parsley - ho latsoa
Ho pheha:
- Makhasi a nettle a nettle a hlatsoa tlas'a metsi a metsi, ebe a kenngoa ka colander, a behiloeng holim'a sekotlolo, 'me a scalded ka metsi a belang. Tlohela meroho ka colander ho nosetsa khalase.
- Tlisetsa ho belisa metsi, nako le letsoai le ho eketsa litapole tse takiloeng ebe o pheha ho fihlela halofo e loketse. Peel onion le khabeloa chop. Lihoete li tsoe, ebola 'me u khaole likokoanyana tse nyane. Ka pan, ho futhumatsa oli ea meroho, eketsa lihoete le fry ho fihlela 'mala o fetoha (lihoete li lokela ho ba bobebe). Kamora ho eketsa eiee le ka monate hohle ho fihlela ho hlaha ponahalo ea khauta. Kenya setlolo ho litapole. Koahela le ho fokotsa mocheso.
- Nettle ho e-na le likhahla tse hahiloeng ka letsoho, kenngoa ka pane ea metsi, ho eketsa metsi a seng makae 'me u behe tlas'a sekwahelo mollong o monyenyane metsotso e 5-7. Fetisetsa melatsoana ka pane le meroho.
- Egg e tšoeu whisk e nyenyane 'me e lula e hlohlelletsa sopho, e tšollele tšesaane. Sopho e chesang e tšela lipoleiti, eketsa khaba ea tranelate e bolila kamoo e lakatsang le ho fafatsa litlama.