Nomoro ea recipe 1. Vithamine ea bomo e tsoang ho zucchini le linate
Lehlabula ke monyetla o khethehileng oa ho lefisa 'mele ka li-vithamine selemo se seng le se seng se tlang. Ke sebe hore u se ke ua nka monyetla ona. Lokisetsa salate e monate 'me habonolo u ka e sebelisa meroho e mengata haholo - zucchini. E na le livithamine A, B, PP, C le E, unsaturated mafura a acid, folic acid le li-khalori tse 19 feela ka ligrama tse lekholo. Nutsana e nang le thuso e ka tlaase ho eona. Li na le phello e ntle mohopolong le liketsong tsa boko.
Lijo tse hlokahalang:
- zucchini - 200 g
- walnuts - 80 g
- lihoete - 150 g
- morara o omisitsoeng - 2 tbsp. l.
- lero la lemone - 1 tbsp. l.
- Dijon mosetareta - halofo ea ch.
- oli ea mohloaare
- Mahe a linotši - 1 tsp.
- Linoko le letsoai ho latsoa.
Mokhoa oa ho lokisetsa:
- hlakola 'me u hloekise zucchini le lihoete. Khaola likarolo tse lesesaane mme u behe ka sekotlolo;
- tšela morara o omisitsoeng ka metsi metsotso e 5-10 ho e etsa mouoane;
- Lokisetsa seteishene sa khase. Kopanya mosetareta, motsoako, botoro, lero la lemone ho fihlela le boreleli. Tšela lihoete le zucchini 'me u li tlohele;
- ho na le linate tse nyenyane tse nang le monate ka pan (eseng ho feta motsotso). Eketsa morara o omisitsoeng ho pate ea ho chesa le ka mor'a metsotsoana e 30, beha ka thōko. Eketsa sekotlolo mme u sebetse tafoleng.
Nomoro ea Recipe 2. Salase e khanyang ka shrimps
Lijo tsa leoatleng ke tšobotsi ea bohlokoa ea leeto leha e le lefe la libaka tse mofuthu. Empa haeba pele ho letsatsi la phomolo ka nako e telele, iphelisa ka salate e bonolo bakeng sa lijo tsa shrimp lijo tsa mantsiboea.
Lijo tse hlokahalang:
- Shrimp - 150 g
- tamati ea ciliegia - li-pc 10
- lettuce makhasi - 150 g
- Likoekoe tsa mahe - likotoana tse 10
- lero la lemone - 1 tsp.
- Parmesan - 50 g
- mayonnaise.
Mokhoa oa ho lokisetsa:
- pheha mahe. Khaola bona hantle, tomate. Halala salate. Kenya ka poleiti.
- Pheha li-shrimp. Pakela lisebelisoa tse ling.
- hlakola lero la lemone le letsoai.
- ho tloha holimo ho tlanya mayonnaise. Rub Parmesan. Sebeletsa tafoleng.
Nomoro ea recipe 3. Masila a meroho bakeng sa shish kebab
Ho tloha ho tlhaho ho thata ho nahana ntle le ho tsuba monate o monate o monate o monate. Empa ho hatisa le ho tlatsa tatso ea nama, lokisetsa lijo tse monate bakeng sa ho khabisa. Khaola metsoako eohle eo u ka e etsang ka metsotso e 10, ebe ue tlatsa e se e ntse e le tlhaho.
Lijo tse hlokahalang:
- Chinese hop - 200 g
- tamati - 200 g
- Pepere sa Bulgaria - 1 pc
- makhasi a lettuce - sefate se le seng
- meroho - sefate se le seng
- oiee e tala
- oli ea soneblomo
- letsoai.
Mokhoa oa ho lokisetsa:
- hlatsoa hantle k'habeche ea Sechaena. E qhetsoe ka likotoana ka letsoho. Ho fokotsa hanyenyane, ka hona o ile a fa lero;
- khaola tomate, pepere ka likotoana tse ngata;
- khaola meroho le lieiee. U ke ke ua qoba mobu. Haeba o lakatsa, o ka eketsa poone, likomkomere kapa radish ho salate;
- letsoai le nako le oli ea soneblomo.
Li-Salads tse se nang ma-mayonnaise - e leng khetho e kholo bakeng sa lijo tsa motšehare, eseng feela bakeng sa banana ba dieters. Lehlabuleng, 'mele ea rona ha e hloke lik'habohaedreite le mafura bakeng sa ho futhumala, ka hona, ha re ja lijo tse seng tsa caloric, re hloekisa ebile re ikutloa re le bonolo ebile re lokolohile.