- Lihlaseli tsa motsoako oa linotši-soy
- Shrimp ka moriana oa soya
- Shish kebab ka soy sauce
- Salate e apereng liaparo tsa soy sauce
Nomoro ea recipe 1. Lihlaseli tsa motsoako oa linotši-soy
Mokhoa ona o tla thusa ho lokisetsa mapheo a monate a monate a monate a soy sauce. Hape, molao-motheo ona o ka pheha nama ea kana ea khoho kapa e phetseng hantle. Mahe a linotsi ka mor'a ho sebetsa ha a kenyelle tsoekere, feela tatso e monate e utloahala.
Lijo tse hlokahalang:
- mapheo a khōhō - 800 g
- metsi a mahe a linotsi - 2 tbsp. l.
- soy sauce - 4 tbsp. l.
- konofolo - 2 cloves
- oli ea meroho.
Mokhoa oa ho lokisetsa:
- khaola mapheo likarolo tse tharo;
- li tšollele ka moriana, mahe a linotši, penya ka har'a mochine oa konofolo le ho kopanya. Tlohela marinade ka metsotso e 20;
- koahela foromo ka pampiri ea letlalo le mafura ka oli ea meroho. Lula holim'a mapheo mme u chese ka mocheso oa likhato tse 180 bakeng sa 40-45 metsotso.
Sejana se loketse! Thabela tatso le takatso e ntle ea lijo!
Nomoro ea Recipe 2. Shrimp ka moriana oa soya
Lithapa tse phehiloeng ka tsela ena li ba bonolo ebile li monate. Linojoe le konofolo li kopantsoe le mongobo li fana ka tatso e sa tloaelehang. Mohlokomeli o tla tlatsetsa tafoleng ea mokete mme a be le tatso bakeng sa batho ba nang le biri.
Lijo tse hlokahalang:
- shrimps - 600 g
- soy sauce - 75 ml
- konofolo - 3-5 lijana
- meroho
- linōko.
Mokhoa oa ho lokisetsa:
- Fokotsa li-shrimp ka mokhoa ofe kapa ofe. U ka li beha ka colander 'me ua otla ka metsi a futhumetseng;
- qhibiliha mochine oa khatello ea konofolo mme u kenye lihlahla tse thawed;
- tšela ntho e 'ngoe le e' ngoe ea moriana 'me u kopanye ka botlalo Tlohela hora hore u tsamaee;
- Li-shrimps tse nang le mapolanka ka har'a pitsa e monate. Mofuthu ka lebaka la mocheso o phahameng ka metsotso e seng mekae 'me u kenye lipeo tsa hau tse ratoang ho latsoa. E lahlele kaofela ka colander;
- beha li-shrimp ka sejana ebe o khabisa ka meroho.
Ho monate ho sebeletsa sejana se nang le mongobo oa tar-tar ka foromo e mofuthu.
Nomoro ea recipe 3. Shish kebab ka soy sauce
Kakaretso ea shish kebab ho tloha mahetleng a nama ea nama ea kolobe e ke ke ea tlohela baeti ba sa tsotelleng kapa ba lelapa ka pikiniki. Ha u se u lokiselitse pono ena e babatsehang, u ke ke ua ikoahlaea!
Lijo tse hlokahalang:
- Pork (scapula) - 2 lik'hilograma
- soy sauce - 200 g
- eiee - 1 lik'hilograma
- zucchini - likotoana tse 3
- letsoai ho latsoa
- oli ea mohloaare kapa oli ea soneblomo - 3 tbsp. l.
Mokhoa oa ho lokisetsa:
- khaola nama ka likarolo tse kholo. Khaola lieiee ka meketeng. Kenya moriana ebe u kopanya hantle. Tlohela ho tsamaea ka lihora tse 'maloa;
- khaola mongobo ka li-circles ka bophara ba cm 2 le kopanya le oli ea mohloaare, letsoai;
- Shish kebab ka skewers kapa liballo ho fihlela ho itokiselitse. Mollo o lokela ho ba o itekanetseng;
- beha zucchini ka grill mme u halefa ka metsotso e 5-10.
Shish kebab e se e loketse. Sebeletsa ka litlama le meroho.
Nomoro ea recipe 4. Salate e apereng liaparo tsa soy sauce
Lijo tse monate le tse monate, li ka otla ntho leha e le efe e ntle.
Lijo tse hlokahalang:
- soy sauce - 90 ml
- eiee - 1 pc
- cod fillet - 700 g
- lihoete - 2 likotoana
- asene ea tafura - 90 ml
- metsi - 90 ml
- pepere e ntšo.
Mokhoa oa ho lokisetsa:
- khabeloa ho tšela onion le ho khaola lihoete ka likotoana;
- khaola likotoana tsa cod ka likotoana tse nyane. E boha ka ontong le rantipole mocheso oa likhato tse 180;
- etsa lifate. Kopanya asene, metsi, pepere ho latsoa le sauce.
- kenya cod le lihoete ka sejana mme u lumelle ho pholile. Ebe u tlatsa ka ho apara.
Ke habohlokoa hore u se ke ua phomola cod haholo. Tastier ke salate ena e futhumetseng.
'Me hopola, u ne u ke ke ua pheha, ntho e ka sehloohong - e etse ka lerato!