- Motsoako oa ho baka - 480 Grams
- Granulated tsoekere - 12 Grams
- Tomoso e omileng - ligrama tse 7
- Letsoai - 1 1/4 diaspone
- Oli ea oli ea li-milliliters tse 30
- Lebese - limilione tse 60
- Metsi a futhumetseng - 270 Milliliters
- Garlic - 2 Likhoele (Bakeng sa leqhoa :)
- Oli - 42 Grams
- Oregano e omisitsoeng - 1 teaspoon
Kopanya lisebelisoa tse omeletseng tsa hlama (phofo, tsoekere, tomoso le letsoai). Eketsa oli ea mohloaare, lebese le metsi 'me u kopanye ho fihlela o boreleli. Ebe o kopanya le mixer ka metsotso e 8. Fetisetsa hlama ka sekotlolo, ebe o tlotsoa ka oli ea mohloaare. Koahela hlama ka filimi ea polasetiki. Etsa teko hore e tsohe pele ho feta hora kapa ho fihlela ho eketseha habeli. Arola hlama likarolong tse 8 tse lekanang. Majoe a phunyeletse ka cm 26. "Nkoka" Maqeba a maiketsetso. Metsing e hatelloa ho ea bohareng. Fetisetsa li-nodule ho lapa le ho li lumella hore li tsohe bakeng sa metsotso e meng e 45. Ho ntse ho le joalo, etsa litšoantšo. Qhibiliha botoro (u ka e sebelisa ka microwave) 'me u pete konofolo. Kenya oregano. Hlahisa ntho tsohle sebakeng se setle. Ha likokoana-hloko li phahame, sebelisa likhase holim'a tsona. Beha ka ontong 'me u bake bakeng sa metsotso e 15-18. Sebeletsa mofuthu. Bon takatso.
Litšebeletso: 8