Li-muffin tsa omelet tse nang le oli ea microwave

Otla mahe ka lebese, eketsa chisi ea grated le linoko, letsoai. Koahela motsoako ka hlobo. Lik'honthong:

• Ehe - likotoana tse 6
• Letsoai - lintho tse 2. likhaba
• Ham - 50 Grams
• Meroho e kopanya - 150 dikgerama
• Cheese - 100 Grams (tse kang brynza kapa mozzarella)
• Letsoai, linoko - 1 Ho latsoa
• Mohloaare - 1 Ho latsoa

Litaelo

Otla mahe ka lebese, eketsa chisi ea grated le linoko, letsoai. Koahela motsoako ka hlobo. Sebokeng se seng le se seng beha meroho le ham. Bake ka microwave ka metsotso e 3-4. Ha li qhibilihile, li-muffin li tla lula butle. Bon takatso!

Litšebeletso: 4