Tilapia e nang le lemon le rosemary

Preheat ove ho 230 ° C. Beha litlhapi tse tlatselletsang foil. Beha lemon holim'a sesepa (ka 2 sh. Lijo:

• Likokoana-hloko tsa rosemary - likotoana tse 8
• Lemon le lilae tse 8 likotoana
• Garlic - Moriana o 4 o khethiloeng)
• Letlapa la Telapia - likotoana tse 4
• Oli ea mohloaare - li-4 teaspoon
• Letsoai, pepere - - Ho latsoa

Litaelo

Preheat ove ho 230 ° C. Beha litlhapi tse tlatselletsang foil. Beha lemon ka lehare (likotoana tse 2 ka seseletsi) le konofolo e nyane. Joale, makala a mabeli a rosemary. Tšela oli e nyane, le nako ka letsoai le pepere. Tšoaea filet ka foil le sebaka ka ontong. Bake ka metsotso e 20. Sebeletsa tafoleng, lijo tse monate.

Litšebeletso: 4