Li-bean pate Likhooa ke e 'ngoe ea lihlahisoa tse molemo ka ho fetisisa. Litsebi tsa phepo ea lijo li lumela hore linaoa li kenyelelitsoe ho tsona tse leshome tsa pele, hobane protheine, e leng karolo ea linaoa, e bonolo haholo ho cheka 'me e na le li-amino acid tse hlokahalang bakeng sa' mele. Ka litšobotsi tsa eona, protheine ea linaoa e tšoana le protheine ea liphoofolo 'me e le ea bobeli feela ho protheine ea nama. Ntho ea bohlokoa ke hore linaoa li fumaneha ka theko e tlaase haholo. Kajeno ke etsa tlhahiso ea ho etsa pate e ntle ea linaoa tse tšoeu tse phehiloeng. Pate e fetoha bonolo ka ho fetoha, ka likotoana tsa mahe a phehiloeng. Ho thahasellisa haholo ho hatisa le ho tlatsa tatso ea walnuts kaofela. Pate e joalo ea linaoa e ka fetoha mokhabiso oa tafole kapa mokete o monate le o monate.
Lijo:- White linaoa tse omeletseng 0.5 tbsp.
- Mantla a linate 1 tbsp.
- Lihoho tsa khōlo tse peli.
- Anyezi 150 g
- Soneblomo e ntlafalitse oli ea soneblomo 50ml
- Letsoai 2 g
- Pepere e motšo e phofo 1 g
- Mohato oa 1 Ho lokisa pate ho tloha linaoa tse tšoeu le mahe, re hloka linaoa, mahe, walnuts, eiee, oli ea soneblomo, letsoai, pepere e ntšo.
- Mothati oa 2 o koahela bosiu bosiu. Pheha ho fihlela ho phehiloe.
- Mohato oa 3 Khaola onion ka li-cubes le Fry oli ea limela.
- Mohato oa 4 Rapella linaoa le eiee. E hloekile.
- Mohato oa 5 Add letsoai, pepere, 2/3 ea molumo oa li-walnuts tsa fatše.
- Mohato oa 6 Pheha mahe a phehiloeng ka thata, khaola likotoana tse nyenyane ebe u eketsa pate.
- Mohato oa 7 Khothatsa hantle.
- Mohato oa 8 Ho theha libolo tse nang le boholo ba walnuts, li kenye li-walnuts tse setseng.