- Trout - 200 Grams
- Linaoa tsa Haricot - 300 Grams
- Eiee - likarolo tse peli
- Oli ea meroho - 1 Art. e nang le khaba
- Lero la lero la lemone - 1 st. e nang le khaba
- Tranelate e monate - lintho tse 2. likhaba
Ke tla u bolella mokhoa oa ho etsa trout ka lero la microwave, e bonolo le e sa tloaelehang ka ho eketsa tlhapi ea sauce e bolila le mosamo oa meroho. E hlahisa lijo tsa motšehare tse phetseng hantle kapa lijo tsa motšehare ka nako e khutšoanyane! Haeba u motlatsi oa lijo tse phetseng hantle le tse nang le boleng - mokhoa ona o bonolo oa trout ka microwave o tla o rata :) 1. Haeba ho hlokahala, linaoa tsa trout le podoa li fokotseha. Nakong ena, o ka hlatsoa le ho oola eiee ea rona. 2. Lokisetsa marinade bakeng sa trout. E le hore u etse sena, likotoana tsa trout (u se ke ua li khaola le ho feta, ho nolofalloa ho nka marinade) ho kenngoa sekotlolo se nang le lero le nang le lero la lemone le botoro, letsoai, eketsa linoko le pepere ho latsoa. Hlohlella 'me u tsamaee ho ea marinate. 3. Ka kakaretso, trout e lokela ho ts'oaroa bonyane halofo ea hora, empa e hlahlojoa - haeba u khaola litlhapi tse seng kholo haholo - metsotso e leshome e lekaneng le hlooho, u ka khona le ka tlase, bakeng sa sena se fumanoang se fumanehang ka microwave ha ho tsotellehe :) 4. Re kopanya metsi a mangata, haeba e ntse e eme, 'me u tšollele trout ea rona ka linaoa tse tala. Haeba linaoa li pheha tlas'a litlhapi, marinade ea eona, - e ka sebelisoa e le khethollo e fapaneng ka ho feletseng :) 5. Tšela holim'a tranelate e bolila, hape re kopanya ntho e 'ngoe le e' ngoe hammoho - le ho microwave metsotso e ka bang 10. Vkusnyatina, empa e bonolo ebile e le ea bohlokoa - etsa bonnete ba hore u leka :) Ke tšepa hore recipe ea trout ka microveve e tla kena e amoheleha!
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