Pate e khabisitsoeng ka linaoa

1. Pele ho tsohle, emisa nako ea linaoa tse tšeletseng ho isa ho tse robeli metsing a batang. Ka mor'a hore metsi a tšolloe Lijo: Litaelo

1. Pele ho tsohle, emisa nako ea linaoa tse tšeletseng ho isa ho tse robeli metsing a batang. Kamora metsi a tšolotsoe, 'me u tšollele metsi a hloekileng. Re e beha mollong 'me re pheha hoo e ka bang hora le halofo. 2. Hlatsoa onion 'me ue khaole ka lihare tsa halofo. Ka lero le pholileng ka oli ea meroho, ha rea ​​e fetisetsa, ha ea lokela ho fetola 'mala, empa e tla ba e hlakileng. 3. Eketsa lieiee ho linaoa tse phehiloeng le ka blender, re sila lintho tsohle. 4. Ka grinder ea kofi kapa blender, sila sesame ka phofo 'me ue kenyelle motsoako oa linaoa. Mona re eketsa oli ea mohloaare 'me re tsoela pele ho sila. Re fumana ts'ebetsong ea pente, polasetiki le teteaneng. 5. Konofolo le letsoai hantle li kenngoa ka har'a seretse. Ho molemo ho sebelisa letsoai la leoatle. Ho pate eketsa konofolo e sithabetseng le lero la lemone, kopanya ka botlalo. Re leka ho fumana letsoai. Re e beha ka hlobo kapa re e jala ka lavash ebe re e tšela ka majoe. 6. Pate e ka etsoa ka mokhoa oa moqolo kapa ka bohobe ba pita.

Litšebeletso: 6-7