Selemo se seng le se seng, re bolela esale pele seoa se seng sa mafu a bakoang ke kokoana-hloko e 'ngoe kapa e' ngoe. Ha e le hantle, u ke ke ua pholosa ho tsoa ho lefu lena, empa o matlafatsa matla a mangata a ho itšireletsa mafung le ho sireletsa maloetse tlas'a lenaneo le feletseng, ha e le hantle, o ka le hloka feela. Ho matlafatsa tšireletso ea mmele le ho itšireletsa ha 'mele ka mekhoa ea batho ke tsela e hlokang tlhokomelo le e sebetsang ka ho fetisisa ea ho thibela feberu le mafu a matla a ho phefumoloha ntle le likarolo tse ling tsa likarolo tsa lihloliloeng. Ke batla ho arolelana lipepepe tsa naha tse atlehileng le tse molemo bakeng sa ho phela hantle.
Pele ho tsohle, meriana ea setso e khothalletsa ho matlafatsa le ho ntlafatsa matla ka thuso ea phytotherapy. Likokoana-hloko tsa vithamine tse nang le chamomile, lipalesa tse nang le lime le likhahla li ile tsa khothalletsoa hore li noe e le seno se matlafatsang, 'me nakong ea ho qala ha lefu lena.
Mokhoa o motle oa litokisetso tsa mavithamine e tla ba oli e latelang:
Li-grape tse 200 g
200 g tse omisitsoeng tsa apricots
200 g ea matsatsi a se nang likoting
200 g ea lifeiga
200 g ya peeled walnuts
200 g ya Lemons le letlalo
200 g ya mahe a linotši
100 dikgerama tsa lekhala
Litho tsohle li tlameha ho ba le mokelikeli oa nama, o kopantsoe le mahe a linotši. Mohaho o amohelehileng o khothalletsoa hore o nke teaspoon e le 'ngoe ka makhetlo a mararo ka letsatsi ka khoeli, ebe khoeli ea khoeli le ho pheta-pheta ha thupelo. "Lijo tsa vithamine" li lokela ho bolokoa ka sehatsetsing sejaneng se koetsoeng. Ho kenyelletsoa hore ho kenngoe serame nakong ea hoetla le mariha, hammoho le nakong ea selemo, ha 'mele o hloka vithamine e eketsehileng.
Veine e khubelu, boleng bo phahameng le tlhaho, e ntlafatsa haholo mosebetsi oa lisele tsa 'mele oa' mele. Nka "seno sa" mefuta e joalo ho buelloa ka halofo ea khalase ka letsatsi. Empa ho bohlokoa ho hopola hore ha ho kgothaletswe bakeng sa bo-'mè ba nang le bokhachane le ba anyesang ho matlafatsa tšireletso ea 'mele ka tsela ena.
Mohlomong batho ba seng bakae feela ba tseba hore li-fungus li tlatsetsa ho hlahisoang ha lekocyte 'meleng oa motho, lisele tse tšoeu tsa mali. Ka lebaka la tšebeliso ea li-mushroom, palo ea "lisele tse tšoeu" e eketseha, e leng se eketsang mosebetsi oa 'mele ho loantša libaktheria le likokoana-hloko. Hape, ke batla ho lemosa 'mali ea hlokomelang hore ntho e' ngoe le e 'ngoe e lokela ho ba le "khauta e bolelang", hobane se sebelisoang ka tekanyo e nyane se ka senya haeba ho hlekefetsoa.
Ho futhumala ka tee e futhumetseng kapa e chesang ha e monate feela, empa e boetse e na le thuso. Tee e nkhang hamonate, e tala kapa e ntšo, e na le phello e ntle ho matlafatsang ts'oaetso ea 'mele,' me lintho tse ho eona, tse kang polyphenols, li fokotsa li-radicals mahala, tse thusang ho liehisa botsofali.
Meriana ea Bochabela le ea Tibetane e fana ka tee e babatsehang ea ho folisa khahlanong le mafu a li-feberu, mafu a phefumolohang le a tšoaetso ea kokoana-hloko: likhasephepo tse 1-2 tsa raspberry tse khaotsoeng hantle li lokela ho tšeloa ka khalase ea metsi a belang ebe li belisoa ka metsotso e 10, ebe li tsitlella hora. Ho noa seno se hlahisoang ho noa senoelo sa ¼ hora e 'ngoe le e' ngoe ho pholletsa le letsatsi.
Joalokaha re bona, ho matlafatsa tšireletso ea tšireletso le matla a tšireletso a meriana e mengata ea 'mele ha ho hlokahale hore u ee pharmacy bakeng sa lithethefatsi tse theko e boima. Ntho e 'ngoe le e' ngoe eo 'Mè oa Tlhaho e re fang eona e fumaneha habonolo ebile e sebetsa haholo Hape ke habohlokoa ho hopola melemo ea ho lula e le thata, ho tsamaea ka ntle, phepo e nepahetseng le liphello tse molemo tsa ho ikoetlisa 'meleng oa motho. Hape ke habohlokoa ho khantša le ho hohela maikutlo a matle a etsang hore aura e be e ntle 'me e theha tšoaetso e matla le e matla. Hopola, bophelo ba hau bo matsohong a hao, bo hlokomele 'me u bo matlafatse kamehla!