- Lihebe - likotoana tse 3
- Lerumo - 2 Cups
- Lebese - Likotlolo tse 3
- Cheese - 50 Grams
- Chicken fillet - 150 Grams
- Tamati - 0.5 likarolo
- Sosese - 150 Grams
Lijong tse tebileng, tšela likotlolo tse 3 tsa lebese le ho roba mahe a mararo. Re tla e phatlolla ka blender kapa mixer. Butle-butle eketsa phofo 'me hape re tla e hlaba. Etsa bonnete ba ho bona hore ha e thehoe motsoako oa likhama kapa "lihlekehleke" tse nang le phofo. Hona joale Fry li-pancake. Li-pancake tse tharo tse nang le pitsa e monate li lokela ho tšeloa ka lerotholi la oli ea mohloaare kapa oli e 'ngoe. Ka ho tšoanang, re lokisetsa ho tlatsa. Li-fillets tse entsoeng ka mapolanka li tla koaheloa ka mocheso o mofuthu, li hlohlelletse kamehla, ho fihlela li phehiloe (ha e le hantle, khoho e lokiselitsoe kapele). Cheese re tla e tšela ka grater bohareng, tamati le boroso li tla khaoloa ka li-cubes. Nka nkhoe ea matlo, eketsa meroho, tranelate e nyenyane e bolila, letsoai, pepere ebe ue kopanya hantle. Sokisi le likhoho li ka haliloa (ho ea ka takatso ea hau). Joale, ka mor'a hore u lokise lintho tsohle le ho lokisetsa li-pancake, u ka tsoela pele ho li tlatsa ka ho kenya lintho. Ka lehlakoreng le letona la pancake ka nako e 'ngoe u behe ho tlatsa le ho koaheloa ka moeli o nepahetseng (ho tlatsa feela). Tšoaea maboteng a ka tlaase le a ka holimo mme u tiise. Ka polecheng ea ho etsa li-pancake tse koahetsoeng fatše.
Litšebeletso: 5-7