Fresh salate ka spinach

Ka blender, otla tsoekere, asene, oli ea limela, sauce ea Worcestershire, ket Lijo:

• tsoekere e tšoeu - 1/2 senoelo
• perekere e tšoeu - 1/2 senoelo
• oli ea meroho - 1 senoelo
• Seroce sa Worcestershire - 2 Art. likhaba
• ketchup - 1/3 kopi
• eiee - sengoathoana se le seng
• Bacon - 5 likotoana
• lehe - likotoana tse 3
• spinach e ncha - ligrama tse 450
• Metso ea linkho ea metsi - 1 Sekhahla (ntle le metsi, khaola likotoana)

Litaelo

Ka blender, otla tsoekere, asene, oli ea meroho, sauce ea Worcestershire, ketchup le eiee ho fihlela u fumana boima bo bonolo. Beha letšoele le hlahang ka thōko. Beha bakonone ka pane e kholo, e tebileng. Roast ka mocheso oa mofuthu ho fihlela khauta e le putsoa. Tlosa fatseng ea frying, khaola likotoana ebe u beha ka thōko. Beha mahe ka sekotlolo mme u kenye metsi a batang. Tlisa metsi ho pheha le ho tlosa mocheso. Koala sekwahelo ebe u ema metsotso e 10-12. Ebe o tlosa metsing, o pholileng mme o khaola ka ntle. Ka sekotlolo se seholo, kopanya sipinake, metsi a keresemese, li-bacon le mahe. E khabisa pele u sebeletsa.

Litšebeletso: 7