Ho elella qetellong ea June, "Little Red Riding Hood" Jan Poplavskaya o keteke letsatsi la tsoalo la hae la bo50. Mohatelli ha a tsilatsile lilemo tsa hae mme o mo atamela ka mojaro o tiileng: o hōlisitse bara ba babeli ba batle, o hloka tlhokomelo mosebetsing mme o tla nyala hape. Ka lilemo tse peli, Yana o thabetse likamano tsa hae le moetsi oa seea-le-moea Yevgeny Yakovlev, ea lilemo li 12 ho mo feta. Poplavskaya o sa tsilatsile ho hopola lenyalo la hae la pele ho mookameli Sergei Ginsburg 'me o sheba ka tšepo hore o shebahala hantle.
Yana Poplavskaya o ile a etsa qeto ea ho loantša boima bo feteletseng
Ka letsatsi le leng setšoantšisi se ile sa fetoha moeti lenaneong la Mikhail Mamaev "Theory of Comppiracy Theory" 'me a arolelana le bamameli mohloli oa cookie eo ae ratang haholo. Poplavskaya e sekametse ho tlatsa botlalo, kahoo e qobelloa ho shebella ka hloko bakeng sa lijo. Ka mor'a hore mora oa hae oa bobeli a hlahe, o ile a fola ka lik'hilograma tse 30 'me ho tloha ka nako eo o' nile a loantšana le boima bo feteletseng. Ka mor'a ho leka lijo tse ngata, o ile a fihlela qeto ea hore tsela e molemo ka ho fetisisa ea ho theola 'mele ke ho fokotsa lijo, ho khetha lijo tsa protheine, meroho le meroho. Ka tlhaho, Jan ke motho ea thabisang haholo le ea thabileng, o rata likopano le metsoalle. Linakong tse joalo o qeta nakoana ea ntoa ntoeng e nang le lik'hilograma tse eketsehileng 'me o itumella ho phomola hanyenyane. E le hore u se ke ua itšoara ka seno ea tee e monko o monate, o ntse o chesa oatmeal di-cookie!
Kakaretso ea li-cookie tsa oatmeal tse tsoang Jana Poplavskaya
Bakeng sa ho lokisetsa li-cookie, o tlameha ho otla mahe a mabeli, ligrama tse 100 tsa botoro le li-teaspoon tse peli tsa tsoekere (o ka e nkela sebaka sa mahe a linotši). Ka bongata bo hlahisoang, kenyelletsa likhalase tse peli tsa oatmeal, likhaba tse peli tsa phofo, halofo ea senoelo sa prunes e entsoeng ka letsoho le li-walnuts tse seng kae. Palo e hlahisoang e lokela ho tsosoa hantle le ho kenya likaroloana tse nyenyane holim'a sekoahelo sa ho baka, se koahetsoeng ka pampiri ea matlalo. Beha li-cookie ka ontong, li fetile pele ho likhato tse 180, 'me u bake ka metsotso e leshome le metso e mehlano.
Li-coat oatmeal li ka sebelisoa e le motheo oa li-canape tsa pele le litlhapi, tamati, chisi, meroho le lintho tse ling tse fapa-fapaneng. Tabeng ena, tsoekere ha e ekele ho hlama ea cookie.