- Cottage chisi - 500 Grams
- Lihebe - likotoana tse 5
- Tsoekere - 50 Grams
- Semolina - 100 Grams
- Lihlahisoa - - Ho latsoa
Lokisetsa lintho tsohle tse hlokahalang. Joalokaha u ka bona, ha ho ba bangata ba bona. Tsoekere e ka eketsa ho feta kamoo ho bontšoang kateng risepe, haeba u rata casserole e monate. Arola liprotheine tse tsoang li-yolks. Liprotheine tse nang le whisk e nyane ea tsoekere ka mongobo o motenya. Ka sekotlolo se arohileng, kopanya kottage chisi, mango, tsoekere le yolks. Re e kopanya hantle. Ka hlama re kopanya liprotheine tse shapuoa le morara o omisitsoeng. Re kopanya hantle, ho apara seaparo se seng le se seng - ho ba bonolo haholo ho feta casserole. The sephetho motsoako e beha ka ho baka bakeng, tlotsa le botoro. Re kenya ka ontong, re halefile ho fihlela likhato tse 180, ebe rea chesa ka metsotso e ka bang 40. Re tlosa casserole e lokiselitsoeng ho tloha ka ontong, e pholile ebe re e sebeletsa tafoleng. Bon takatso! ;)
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