- Hop - 400 Grams
- Lerumo - 150 Grams
- Khutsa - sekoahelo se le seng
- Lebese - 1 khalase (u ka nka 50/50 ka metsi)
- Lihebe - likotoana tse 2-3
- Letsoai - Ho latsoa
- Pepper - Ho latsoa
- Coriander - Ho latsoa
- Oli ea meroho - 2-3 Art. likhaba
Tlhahisoleseding, bakeng sa ho lokisetsa li-pancake tse joalo, k'habeche e ka ba e ntle haholo, empa e tla nka nako e telele, kahoo ho molemo ho sebelisa grinder ea nama kapa blender. Ka hona, risepe ea lik'hacake tsa hop: Hlooho ea k'habeche e lokolloa ho tloha makhasi a senyehileng le a litšila, ho khaola kutu ebe e khaola likarolo tse 'maloa. Peel onion le konofolo. Tlosa hop le eiee ka grinder ea nama. A meroho boima, hammer mahe, hlakola phofo, eketsa letsoai, eketsa pepere le coriander, tšela ka lebese. Khothalletsa haholo hore ho se na maqhubu. Ho chesa pan ho futhumatsa hantle, grease ka oli. Bake joaloka li-pancake tse tloaelehileng - ntle le hore lehlakoreng la pele ho molemo ho fry tlas'a sekwahelo. Tlanya li-pancake ka qubu. Haeba o lakatsa, o ka kgona ho hlahisa tranelate e bolila mme o fafatsa litlama, joale o tla fumana kaka e monate le e monate!
Litšebeletso: 4-5