- Khoho - sengoathoana se le seng
- Koliflower - 1 Sekhahla
- Metsi - Likopi tse 7
- Lebese - 1-2 Cups
- Thapelo - 1/3 Glass
- Fresh parsley - - Ho latsoa
- Letsoai, pepere - - Ho latsoa
- Li-grated - - Ho latsoa (ho ikhethela)
Lokisetsa lisebelisoa tsohle. Hang-hang lokisetsa hore palo ea phofo e fapane ho itšetlehile ka hore na sopho eo u e ratang e teteaneng hakae. Ha u ntse u batla sopho e ngata - phofo e eketsehileng. Tlatsa likhoho ka metsi a batang, e behe ka potlako mollong, e be ho pheha, ebe o fokotsa mocheso ebe oa pheha ho fihlela khoho e le bonolo (e ka bang metsotso e ka bang 40). Ha ntsu e ntse e brewed, re arola ho cauliflower ho inflorescences, 'me stems ea hop e arotsoe ka likotoana tse lekanang le inflorescences. Hang ha kana e se e loketse - re e fumana ho tloha moro. Pheha letsoai ho latsoa. Re beha bolila ka har'a moro. Ha moro le cauliflower a pheha - eketsa phofo ho moro 'me ka potlako kopanya eona ho fihlela e curls. Ke pheta, palo ea phofo e fapana ho latela bongata ba sopho. Kamora 'ona, re khutlela sopong ea nama ea tlhaho (e seng hantle, eseng ho tsoa ho poho eohle - mme, mohlala, feela ho tsoa matsoeleng kapa maotong). Pheha ka metsotso e ka bang 5 mocheso o mofuthu, ebe u eketsa lebese ho sopho. Pheha ho fihlela bonolo ba cauliflower (bakeng sa metsotso e 5-10 ho feta, ha ho sa le joalo), metsotso e se mekae pele ho pheha, re robala sopho ea letsoai le pepere. Sopho e itokiselitsoeng re fana ka metsotso e seng mekae ho ema tlas'a sekwahelo, ebe re sebeletsa, ho eketsa ka ho toba ho sejana se senyenyane cheese le litlama tse ncha (ke na le parsley). Bon takatso!
Litšebeletso: 3-4