Cutlets ho tloha ho cauliflower

Re senya koliflower ea rona ho inflorescences, ho hlatsoa ka ho feletseng, ebe o belisa Lijo:

• Koliflower e hloekileng - 1 kilogram
• Ehe - likotoana tse peli
• Breadcrumbs - lintho tse 4. likhaba
• Letsoai, pepere - - Ho latsoa

Litaelo

Re senya koliflower ea rona ho inflorescences, ho hlatsoa ka ho feletseng, ebe o belisa metsing a belang ka metsotso e 15 ho fihlela e le bonolo. Re e khutlisetsa ka colander, a re omileng. Koliflower e khabisitsoeng e tlameha ho koahetsoa ka ho phunyeha. Eketsa linoko ho k'habese puree, mahe a mabeli, letsoai le breadcrumbs. Re e kopanya hantle. Motsoako o lokela ho ba o teteaneng - joale li-cutlets li tla ba hantle. Ho tloha boemong boo re bo fumaneng re etsa li-cutlets, re li penya ka li-crumbs tsa bohobe ebe re li tšela ka har'a pitsa e monate ka oli ea meroho pele ho thehoa ha khauta. E entsoe!

Litšebeletso: 5-6