Koliflower ka ontong

Cauliflower e hlatsoitsoe hantle ka tlas'a metsi le metsi a omisitsoeng a pampiri Lijo:

• Koliflower - 1 Sekhahla (hlooho)
• Lebese - 1 Glass
• Lerumo - 34 Stakanov
• Phiri ea garlic - 2 diapole
• Butter - 50 Grams

Litaelo

Fula botlapoli ka botlalo tlase metsi a metsi 'me u omelle ka thaole ea pampiri. Re e arola ka inflorescences ka thuso ea thipa le menoana :) Ebe o beha botoro e entsoeng ka letsoho le phutholohile, tšela phofo, konofolo ea konofolo 'me butle-butle tšela lebese, e tsosang nako eohle. E lokela ho ba motsoako oa metsi hantle. Motsoako ona, re tlohela karolo e 'ngoe le e' ngoe ea cauliflower. Ho khotsofatsa mona hase bothata;) Beha k'habeche ka pampiri e bakang e koahetsoeng ka pampiri ea ho baka ebe e e romela ka ontong, e futhumetse ho likhato tse 220 ka metsotso e ka bang 15-20. Ebe o fokotsa tekanyo ea ontong ho ea ho 160 'me u bake bakeng sa metsotso e meng e 20. Koliflower e lokiselitsoeng e ka hlatsoa mongobo oa hau o ratang. Ke ne ke e kopanya ka mongobo oa Chinese, ebe ke eketsa oli e nyenyane ea mohloaare. Ka linako tse ling ke kena-kenana le motsoako oa ketchup le mayonnaise. E monate haholo! Re beha koliflower e lokiselitsoeng sejana ebe re e sebelisa e le sejo se monate. Bon takatso!

Litšebeletso: 4